Or one of them, lol. This one is one of the walking videos I do frequently. I like it because it is a little higher impact, which is good for bone health. This is not a beginners video.
Holistic Health and Wellness Coach, Reiki Practitioner, Kidney Coach, Nurse, Guided Imagery, Herbalism, Mindfulness Practitioner
Or one of them, lol. This one is one of the walking videos I do frequently. I like it because it is a little higher impact, which is good for bone health. This is not a beginners video.