Sweating on Sunday: My Favorite Fitness Walking Video

Or one of them, lol. This one is one of the walking videos I do frequently. I like it because it is a little higher impact, which is good for bone health. This is not a beginners video.

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Can food help prevent high blood pressure? May 17, 2021

Hello, and welcome to Monday! I had a pretty stressful weekend and you may have read about it. I did end up at the ER last evening because the pain in my right shoulder was excruciating. If you read here often enough then you know I have stage 3, recently stage 2, Kidney Disease. There [...]

healthbuddymelissa

Calf exercises 2 and 3 for weeks 2 and 3 May 16, 2021

Hello all my fabulous readers! I am still nursing this shoulder injury, but at least today I can type. I did not realize that I did not share move 2 for week 2 of the May Health Challenge which is to strengthen the calfs. So, this week I am posting both exercise 2 and 3. [...]

healthbuddymelissa

self care Saturday: Resting when you are injured May 15, 2021

Happy Saturday! This is not what I intended to talk about today, but because I have reinjured an old shoulder injury even typing is incredibly painful. So, short and sweet today. I am admittedly not good at slowing down, or taking it easy, especially when it is absolutely gorgeous outside and I have tons of [...]

healthbuddymelissa

what are the causes of high blood pressure? May 13, 2021

Happy Thursday! Today, I will talk about the causes of High Blood Pressure, or Hypertension. The two short videos below I do recommend you watch. I really wish they had stressed the importance of Stress as a cause of High Blood Pressure. All of the things they talk about can be a stressor that leads [...]

healthbuddymelissa

5 Reasons why you should care about your blood Pressure! May 11, 2021

What are they? Your brain, heart, eyes, kidneys, and penis. Yep, you read that right! Those are 5 perfect reasons to care about your Blood Pressure. This post may contain affiliate links. May is Blood Pressure Awareness month here on Health Buddy Melissa. All month I am sharing posts on the topic of Blood Pressure. [...]

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gardening: fresh food and fitness for the entire family May 10, 2021

This is a guest post from Fixitdads. Rob reached out to me via email and requested to do a guest post. If you would like to do a guest post on Health Buddy Melissa, please use the contact form at the end of the post to message me. The image is his and he agreed [...]

healthbuddymelissa

Low Calorie food #2 and it helps hbp! May 7, 2021

Hello, Friday! This is my weekend to work which is a bummer because it is Mother’s Day and my daughter’s 17th birthday. But, don’t worry we are celebrating this evening at a local restaurant that is a favorite of hers. So, I had a low calorie lunch because eating out is always tuff when you [...]

healthbuddymelissa

hypertension, high blood pressure, Hbp! What is it? May 6, 2021

Hello, hello! I am so happy you are here. May is Blood Pressure Awareness Month here on Health Buddy Melissa. In March I focused on Kidney Disease, and in April Stress. You can read all of those posts in my archives. There is some great information there. So, what exactly is blood pressure anyways? Blood [...]

healthbuddymelissa

Mother’s Day Special From Health Buddy Melissa May 5, 2021

Happy Wellness Wednesday! As promised I am announcing my Mother’s Day 50% off coupon for my It’s A New Day Coaching Plan. Keep reading to learn how to get the discount. The only way to get access to the code is to sign up for my Mailchimp mailing list. 2. Once you are signed up, [...]

healthbuddymelissa

High blood pressure free coaching giveaway! May 4, 2021

Hello, and Happy Tuesday! For the month of May I decided to focus on High Blood Pressure as my topic for my free coaching session giveaway. 10 lucky people will receive a 60 minute coaching session. This will not include the free health assessment and review, that is already free. Keep reading to learn how [...]

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