Sweating on Sunday: Dance Party!

Happy Sunday! I have been trying to share all my favorite exercise videos. You don’t need to purchase an expensive gym membership to get moving. Since it is so hot this time of year, in FL, I do a lot of my exercises either in the pool or indoors in the AC. If you love to dance, or just want something more relaxed and fun, the video below is for you. You will sweat, I promise. Don’t worry if you can’t get all the steps right away, and up to tempo. Have fun and do it a few times a week and you will have it down.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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