Are you physically fit for your age?

First, what is the definition of being physically fit? If you are “Physically Fits you have a balance of cardiovascular endurance, muscular endurance, balance, flexibility, muscular strength, and % body fat As you can see it isn’t just about how strong you are, or how fast you can run. Physical fitness is different for all age groups and between the genders. As you get older the joints naturally start to lose some of their range of motion, muscle mass become less, and strength decreases. I will be 51 in a few days, and I can tell you even with CKD, I have worked hard to be more physically fit for my age group. Some of them I have mastered, and can do better than some in their 30’s, some I am not even close to mastering, such as a pull up. I can’t do a pull up to save my life. But, I can do 20 push ups in a minute. I have mentioned before that I homeschool my children. I only have one left, and she has decided to go into Law Enforcement. She has to be able to pass a physical fitness test to even get into the academy. I am determined to do this with her. However, she is 16 and as I mentioned I am soon to be 51. A daunting challenge, but I am up for it. I would love to work with you to help you meet your physical fitness goals. I started out 2020 wanting to walk 5 miles a day. I have reached that goal and it is time to move on to the next.

Would you like to learn your physical fitness score? Would you like to make a plan to help improve it? Email me at melissa@healthbuddymelissa.coach or use the contact form under the images to message me for a free meet and greet. You can then decide if you want to take the free physical fitness test.

Disclaimer

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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