What the Fructose!

If you read this blog then you know I have had my own struggles with weight loss especially since reaching menopause. You also know I promote organic foods, when possible, and decreasing sugar. So, if you read my post from the other day about sugar being addicting then you got a good feel for the science. However, more explanation is needed especially when it comes to Fructose and sneaky names for sugar on food labels. Not only should you check for how many added sugars there are foods you buy in the supermarket, but also at the ingredients on each label. If you are having a hard time losing weight, or have Type 2 Diabetes, Pre-Diabetes, or Metabolic Syndrome, watch all of the videos below and learn about Fructose, High Fructose Corn Syrup, added sugars and how the body metabolizes sugars. You may have to pick your jaw up off the floor. None of them are long, and if you are at a high risk for Cardiac Disease pay particular attention to how high sugar amounts are leading to Cardiac Disease. This is not a paid post and I get no credit for sharing the videos. They are to help my readers learn.

There is one link, here, and the video is awesome, but be sure to read it all too. Do it last, though, after the other videos. It will make more sense.

Disclaimer

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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