how to make sweet basil herbed salt

As I continue to learn how deceitful the American Food Industry really is, and how they use clever marketing to woo us into buying their crap, I realize I would rather make my own. There is a lot to learn, and it is time consuming. We have been using Himalayan Pink Salt for some time. […]

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Super Crazy week!

It has been a crazy past 7 days. Do you ever wonder why everything always seem to happen at the exact same time? I definitely needed to utilize some grounding techniques this past week. Below, is a short video on grounding. I will be trying to get some blog posts done in the next few […]

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portion distortion: How Have portions changed through the years?

If you have been following along and reading any of my portion distortion posts, then you already know the American/Western diet is way out of portion. I have been researching diet topics not just for this blog, but also for a Nutrition course I am creating for my teenage daughter. I was a teenager in […]

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Self care sunday my fall/halloween miniature garden

Happy Sunday! It is another cool, dreary day in Florida. I do not mind the cool weather, matter of fact I welcome it. But, the gray, damp, dreary I could do without. I am a sunshine girl! Part of my self care routine is gardening and yardwork. Yes, yardwork! I find yardwork soothing even if […]

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upcoming health topics week of 9/20/2020

Happy Saturday! I hope everyone is having a wonderful weekend so far. It is actually cooler here, today in Florida, and I got a ton of yard work done, though I was still dodging rain all day. I am quite tired of rain now. I have some interesting health and wellness topics for my readers […]

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what is food?

I did not get my Wednesday post done yesterday. My daughter needed my laptop all day for her school. I will do it another day. I had mentioned before that I am reading a book called, Food Matters. It is a book that my son used for a college writing course. I am using it […]

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droplet vs Airborne virus and spread

If you live in the USA you may have recently heard about the Covid 19 virus being an airborne virus. Though no official, other than taped conversations with a reporter and the president, have officially said that it is for certain an Airborne spread virus. But, it obviously is, and for some reason officials are […]

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how to be a mindful voter!

Welcome back to Mindful Monday. If you read this blog then you know I am finishing up a Mindful Practitioner course. Mindfulness is simply put being in the moment right now, and feeling the whole experience. It is not meditating or escaping from a situation you are in, but rather learning to accept the experience […]

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coming up this week!

Come back, or follow by email to see this week’s upcoming topics. Saturday and Sunday I will possibly throw in a couple of extras. Don’t forget about the free Kidney Class coming up on September 25th. You can read about it here. No one has signed up yet, so it is fully open. I do […]

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Yum Plum Barbecue Sauce!

Tuesday, I mentioned my Misfits Market box. When I was deciding to start buying their boxes, I was on their website learning about them and their mission. I went to their blog and noticed they had some recipes. I saved the plum barbecue sauce recipe not knowing I would get plums in my box. I […]

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