Wellness Through coaching and Goal setting~
Welcome to Sunday! I don’t always do a post on Sunday, but I realized I hadn’t done a Sweating on Sunday post in a while. When I began the low carb lifestyle, two months ago, I went back to just walking for exercise. Too much exercise, or too intense, just made me more hungry. Now, […]
Read MoreHappy Saturday! Today, was grocery shopping day for next week. If you were here last week then you know I spent over my 50 dollar food budget and was subtracting it from this week. That left 33 dollars for this week. We really don’t need much as we have so much leftover turkey and sides […]
Read MoreUpdated 11/20/2021: I will be Black Friday shopping for the first time in 2021. I have shopped on Thanksgiving eve before, but this year the Bills are playing and most stores are closed, I think. My daughter wants to do it this year to get her gifts picked. I won’t do Door Busters, or 5 […]
Read MoreHappy almost Turkey Day! The weather is still amazing here in Florida with warm days and cool nights. Today, I am grateful for awesome friends who enjoy nature as much as me. This morning I drove almost an hour to visit Payne’s Prairie, which is a Florida state park just outside of Gainesville. I had […]
Read MoreUpdated 11/20/2021: We are almost to Thanksgiving 2021. Have you been practicing being Grateful? I have! Welcome to Tuesday! I hope everyone is having an amazing day. I am so loving the weather in Florida right now. 70’s during the day, and 50s at night. Windows can be open, fans in the window. I love […]
Read MoreHappy Monday! Today’s gratitude prompt is, be grateful for your body. Is my body perfect? Absolutely not! But, I still respect it and am grateful for it. I have both arms, legs, feet all of which help me to hold, lift, exercise, move in general, walk, stand, run, jump, type, etc. Even if I have […]
Read MoreUpdated 11/19/2021: I am really grateful for Grammarly as I update my posts and see the mistakes I made, lol. My internet would not cooperate yesterday, so I have to do days 9 and 10 today. Yesterday, I was grateful for my husband. While not perfect, none of us are, he is a good man […]
Read MoreUpdated 11/12/2021: In January of 2021 we sat down and figured out our budget the Dave Ramsey way. Our budget is $528 dollars per month for groceries using that method. Some months it doesn’t go so well. Still working at it, lol. I have to say the easiest way to save money on groceries is […]
Read MoreHappy Thursday! I hope everyone is well. Thanksgiving is one week away here in the USA. In my Misfits box last week I got some organic Granny Smith apples. I got enough to make a pie. So, I added all of the ingredients for one apple pie and put them in the freezer. That way […]
Read MoreUpdated 10/28/2021 Before I begin I want to explain my Dollar Tree Food Challenge. I have been watching different food challenges on Youtube. It is obvious you can eat at Dollar Tree. For my challenge, I wanted to compare two different foods and the nutritional value, as well as taste and overall value. I am […]
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Health and Wellness 