portion distortion: Ice Cream!

Happy Monday! Welcome back to a new Portion Distortion topic. This time it is ice cream. Portion Distortion topics are part of my Mindful Eating topics to raise awareness of the foods we eat. Everybody loves ice cream. Well, unless you are lactose intolerant then you might not love ice cream. Ice cream is not only a calorie dense food, but it is also very high in fat and typically has lots of added sugar. This does not bode well for anyone wanting to lose weight, eat heart smart, or has Diabetes. Reading labels and knowing what you are consuming is a great way to raise your awareness. This post may contain affiliate links.

Publix had Haagen Daaz ice cream buy one get one free for the small containers. According to the container 2/3 of a cup is a serving size. That serving size has 340 calories, 21 grams of fat of which 13 are saturated fat, 32 grams of carbs, 32 grams of sugars of which 24 grams are added sugars, 75 mg of sodium, and 6 grams of protein and no fiber. That is not even one cup of ice cream. My serving size was 1/4 of a cup so a 1/3 of their serving size. Plus I added some pureed berries- 1 strawberry and 7 blueberries- for a total of 145 calories for 1/4 cup, 2 ounces of ice cream. You can very easily see how ice cream can be a concerning food to eat. A couple of weeks ago I got a kiddy size hot fudge sunday and it was over 600 calories! Now, I am not saying never eat ice cream. I love ice cream here and there. Just be aware of what and how much you are really eating. The images show my serving of ice cream and berries. It was really quite delicious. I do not like yogurt, and I am not sure it is even healthier than ice cream, but I may try the berries with almond milk yogurt. I will have to look at it when I go to the store again.

Do you love ice cream? What is your favorite flavor and brand? Leave me a note in the comments. Come back tomorrow to learn about my next food challenge. Don’t forget to join the Rosemary Challenge for the whole month of November.

Would you like to learn more about Mindfulness, and how it can help you in your every day life? Message me for a free meet and greet and learn about my Health Coaching services. There is a contact form at the end of every post. It is easy to fill out and will come right to my email. I respect your privacy and never share your information. All communications are private and secure. All new customers receive one month of coaching for only 25 dollars. What can we accomplish in one month? Let me help you reach your health goals. Check out my updated Meals with Melissa, and Distance Reiki plans. I will be updating all plans in the coming months.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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