Happy Monday! Welcome back to a new Portion Distortion topic. This time it is ice cream. Portion Distortion topics are part of my Mindful Eating topics to raise awareness of the foods we eat. Everybody loves ice cream. Well, unless you are lactose intolerant then you might not love ice cream. Ice cream is not only a calorie dense food, but it is also very high in fat and typically has lots of added sugar. This does not bode well for anyone wanting to lose weight, eat heart smart, or has Diabetes. Reading labels and knowing what you are consuming is a great way to raise your awareness.
Publix had Haagen Daaz ice cream buy one get one free for the small containers. According to the container 2/3 of a cup is a serving size. That serving size has 340 calories, 21 grams of fat of which 13 are saturated fat, 32 grams of carbs, 32 grams of sugars of which 24 grams are added sugars, 75 mg of sodium, and 6 grams of protein and no fiber. That is not even one cup of ice cream. My serving size was 1/4 of a cup so a 1/3 of their serving size. Plus I added some pureed berries- 1 strawberry and 7 blueberries- for a total of 145 calories for 1/4 cup, 2 ounces of ice cream. You can very easily see how ice cream can be a concerning food to eat. A couple of weeks ago I got a kiddy size hot fudge sunday and it was over 600 calories! Now, I am not saying never eat ice cream. I love ice cream here and there. Just be aware of what and how much you are really eating. The images show my serving of ice cream and berries. It was really quite delicious. I do not like yogurt, and I am not sure it is even healthier than ice cream, but I may try the berries with almond milk yogurt. I will have to look at it when I go to the store again.
Do you love ice cream? What is your favorite flavor and brand? Leave me a note in the comments. Come back tomorrow to learn about my next food challenge. Don’t forget to join the Rosemary Challenge for the whole month of November.
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