Below I will share a link to a delicious roasted rosemary radish recipe. I have tried this recipe and it is delicious. It fits perfectly into my Rosemary Challenge for the month of November. But, the main point of this post is for the upcoming Thanksgiving holiday. While I think it is going to be a much different holiday this year, due to Covid, it doesn’t mean you can’t still have a lovely meal with recipes that fit a CKD diet.
I love tomatoes, and while I don’t have a potassium restriction lots of people with CKD do. I find radishes to be somewhat bitter when eaten raw. In small amounts it is ok, like in a salad. But, when I roasted the radishes they were absolutely delicious. You could technically mash them to replace mashed potatoes. I did mine with carrots and onions too, but that is not part of the recipe below.
Nutrition for radishes in relation to CKD:
1 cup of raw radishes has: 19 calories, basically 0 fat, 4 grams of carbs, 45 mg of sodium, 270 mg of potassium, 2 grams of fiber, about 1 gram of protein, 17 mg of vitamin C, 29 mg of calcium, 0.4 mg of Iron, and 23 mg of phosphorus. The amount of potassium in 1 cup of radishes can be considered high, so you could half it.
1 cup of raw tomatoes has: 32 calories, basically 0 fat, 7 grams of carbs, 2.2 grams of fiber, 9 mg of sodium, 427 mg of potassium, 1.6 grams of protein, 25 mg of Vitamin C, 18 mg of calcium, 0.5 mg of Iron, and 43 mg of phosphorus.
I use the website Eat This Much for nutrition info. Radishes would also be a good replacement for mashed potatoes which are also very high in potassium. Check out this recipe for roasted rosemary radishes, https://eatthegains.com/rosemary-roasted-radishes/
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