Gift Ideas 3 and 4 for people with ckd, plus my weekly meal plan

I totally forgot to post gift ideas #3 yesterday, so I today I will do 3 and 4. Before I get to that I want to mention that today was grocery day. I really do quite hate grocery shopping, lol, and I hate going to various stores to get the better deals. I can tell you one thing. There is no way I can only spend 50 dollars a week if I want to shop at Publix, which I do, because I love their Greenwise products. It is just too expensive. But, I may have to sacrifice the budget a little, because when you start reading ingredients I really do much prefer organic items. For example, I needed Ricotta Cheese. Aldis, where I went first, had none at all. So, I went to Publix. I was going to get the one that was 4 dollars cheaper, and then I read the ingredients. Nope, spent the extra 4 dollars. But, with that said I don’t need to buy everything organic. I like grass fed meats, and organic cheeses and some other things. But fruits and veggies, honestly I don’t really notice any difference as long as I wash them well. That goes for frozen too, but I do always check the ingredients on anything I buy. I might be able to do it if I did just their buy 1 get 1 free offerings, but those are all processed foods almost completely and that is what I don’t want. So, I did go to Aldi’s first, and unfortunately the Aldi’s near me is not really all that affordable. I save more at Save A Lot and Walmart in the smaller town near me. But, that is the point of me challenging myself. I learn through keeping track where I really do get the most for my money. I went over budget and spent 70 dollars. Some of that was for baking stuff for Christmas cookies which we give as gifts. But, I left it in the budget for my daughter to see how easy it is to go outside the budget especially at holidays. I will subtract it from next week, and only have 30 to spend. I don’t know, though because our inventory of meat, and veggies is just about used up, so I may need to spend more. I did stick to my list though, and bought no extras.

My meal plan for 12/4-12/11 just dinners.

12/4- Leftovers. There is pork, coleslaw, and sweet potatoes

12/5- Homemade pizzas. Aldis had flatbread so I bought those. We already had cheese, and sauce. I have some leftover mushrooms and onions for mine, and my daughter will put pepperoni on hers. This is a work day for me, so I don’t worry about my carbs too much as I am constantly moving. Same with 12/6

12/6- Ravioli, bread and butter, salad. I am not sure how I will handle this meal, being low carb. I will share what I decide.

12/7- Chicken alfredo and broccoli. I bought some chickpeas to make a sauce for me, as I don’t like Alfredo. I am not sure it will be low carb, though, maybe.

12/8- Grilled cheese and tomato soup. This is our busiest day of the week and we always have something quick and easy. I have some of my Ole tortilla wraps still and I will just make grilled cheese with one of them.

12/9- Pancakes with sausage. I can tell you already I only eat 1 pancake. They are high in carbs and sodium.

12/10- Homemade lasagna. I probably just won’t eat the pasta. Side salad, and texas toast. No Texas toast for me either.

12/11- Leftovers

For my 3rd gift idea I chose a robotic vacuum. Now, technically I would like one of these, but it is not at all something I need. I have a teen who sweeps, lol. But, if you have CKD, especially stage 4 or 5 housework can be exhausting. This is a bit of a pricier gift, but I picked one with 5 stars, and it is on sale. It is on Amazon, click here. Obviously, you don’t have to pick that one. It is just an idea.

Gift #4 is a great cookbook with great recipes for CKD. I picked this one, because I have read this one, and I loved it. Please note, I have noticed that a lot of these kidney cookbooks do not focus on Phosphorus. Be alert when cooking as to Phosphorus amounts.

There you have it. 2 more great gift ideas for anyone with CKD on your gift giving list. Come back tomorrow for gift idea #5. If you would like to learn more about any of my health coaching services. Please use the contact form at the bottom of this post to message me.

It is difficult to follow a limited protein, low sodium, and a low carb diet at the same time. Plus, be mindful of potassium and phosphorus.

Disclaimer

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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