gift idea #5 for people with Ckd

Happy, Happy Saturday! I hope everyone is well and staying away from the Covid. Today, I chose an air fryer as gift idea #5 for people with CKD. Why? People with CKD are more prone to Heart Disease and decreasing fat intake is part of prevention of Heart Disease. Air fryers are a great replacement if you love deep fried foods, but don’t want all of the fat. I actually asked for one of these for Christmas. Not that I really love deep fried foods, but I do love the crispiness of deep fried foods. With the air fryer I don’t have to heat up the house with the oven, or the stove, to get crispy fried chicken or french fries. I can not wait to get mine and play around with it. My husband ordered mine at Belk because they had an awesome Black Friday deal. It is similar to the one shown below and it can be bought at Amazon. All of the major department stores are selling these. But with Covid it might be safer to order online. The air fryer may benefit everyone in your home by decreasing fat intake.

Read about air fryers here, and how much they reduce fat intake, here.

Be sure and research what breading, or batter is best used for CKD when frying. As always this is confusing as different websites say different things. I like to use a mixture of baking soda and all purpose white flour, with herbs and spices added in. Bread crumbs and batters can be very high in sodium and phosphorus, and sometimes potassium. I use the bare minimum of breading needed and depending on what else I ate that day instead of an egg dip, I may just use water.

A note about my daily meals. My daughter is having pizza today, but I decided to make bbq pulled pork, with the leftover pork, and have it with fried cabbage and onions. The pork needed to not be wasted and I am still working my way through that large head of cabbage. If I had my air fryer I could try putting the cabbage in there, Yum. For my work dinner I will just take a large salad. You are probably thinking that is way too low of carbs. Well you would be correct, except I had homemade sunflower bread for breakfast, two slices with over 50 grams of carbs.

Disclaimer

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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