Gift idea #8 for ckd, kidney education and more

It is Tuesday, and again it is cold here in Florida. It is quite a nice change from heat and humidity, but I am not used to it lasting for over a week now. I had to change up our dinner menu for the week as yesterday there was some kind of pipe issue in town and our water was turned off. So, we ate pizza take out. We will have the chicken alfredo tonight. I was going to make lasagna on Thursday, but I realized I have lettuce that is going to go bad so I decided to make a taco casserole to eat over lettuce, or not if they don’t want the lettuce. But, I want mine over lettuce. I will probably make a side of rice if they want that. I will share the recipe when I make it. I also had to do next week’s grocery shopping today which is early, but my husband needs my car to get a large Christmas gift for my son’s wife back to our house, and then I have to work. So, I went today. I was supposed to only spend 30 dollars, but I spent 50. Again, I gave myself a little break because some of it was baking ingredients and gift tins for homemade cookie gifts. We won’t be eating these so they really should be in the Christmas budget I guess. I also bought frozen veggies instead of fresh as warm dishes this time of year is more popular than cold salads, or cold dishes. I also have apples that need using so I will make apple banana muffins, and freeze the rest or make apple butter.

I will stop sharing gift ideas on the 15th. The final one is a humdinger. Today, gift idea #8 is a set of walking videos. I chose these particular ones, because I like Leslie Sansone and she is who I started with. Remember you don’t have to do the whole thing. Do what you can, and work up. Walking is gentle on the body, and low intensity exercise. The set here, comes with an exercise band to help increase strength as well. This is a great set, for a great price. It may take some time, but as your loved one, or yourself, builds strength and stamina you will see great improvements in the body. Exercise helps relieve stress, pain, tension, burns calories for weight loss, improves balance and strength, is good for the heart which is the most important muscle in the body and so much more. Of course, if you have not exercised in a while be sure and ask your doctor, but we all walk, and walking exercise should be ok. I offer a Walking Buddy health plan where I walk over the phone with the customer. If you are interested in that, please use the communication form at the bottom of this post to message me, or click here to read more about it. I think I am going to start sharing my walking stats here on the blog. I wish I had been doing it all this year so people can actually see that you can make great progress with walking. You can see my stats from yesterday, below. I aim for 10.000 steps a day, at least.

I found this great video from the American Kidney Fund, on Youtube. I am a member of a kidney forum where people discuss kidney issues. Someone asked a question about diet, one of the hardest things about having kidney disease, and I found the video for them to watch. You can see it below. The second half is in reference to people with CKD and Diabetes. If you don’t have Diabetes then just watch the first half. It is a great video.

Disclaimer

Posted by

My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.