Wheels up!

Happy Sunday! Only 12 days until Christmas! The week after Christmas will be a lot of clean up on this blog, reflection and goals for next year. So, if you enjoy those kind of posts, stay tuned.

Today, is gift idea #12 for people with CKD. As you know I have CKD, and as I get older I have to start to think about things I never really thought about before. Like what if I couldn’t work anymore, or afford my car, what would I do? I am fortunate enough to live in a small town where I do have options for groceries, and other needs, within walking distance. They are not my favorite options, but that is OK. So, what if I had to walk to get my needs met? I would need something to put bags of items in if I didn’t want to carry all of those bags, which I wouldn’t want to, lol. Not being able to work or maintain self sufficiency would be a very hard thing for me. So, maintaining my independence as much as possible would be vital to my well being. That is why I chose carts with wheels for today’s gift idea, and I think I will actually be purchasing one of these myself. I think in January, when my daughter starts the Nutrition course I have created, I think it would be great for her to learn about what if we were poor. We have lived on very tight budgeting in the past, but she was very little and has no memory. Hard times can fall on anyone for any reason and being able to adapt to survive is vital. She is a very picky eater, and really loves garbage food. This has to change. Anyway enough of that. You can find all kinds of great options to fit any number of needs, here. If I did not live close enough to shopping areas, I would be recommending to my husband to consider moving for our elder years. We are not to our elder years yet, lol, but it is wise to think about before hand.

I probably won’t have a gift idea tomorrow, as it is a work day. So, come back Tuesday. Next Friday will be the end of my gift ideas. I hope you have been able to find some awesome gift ideas for that special person on your list with CKD.

Be sure and check out my Fitbit stats from yesterday. It was a rough day. I was extremely tired and I didn’t think I would make my goal. But, I just got by. Lots of energy today, and the weather is lovely. I have tons of outdoor stuff to do before my Bills play my husband’s Steelers tonight. That should be fun!

I threw a quick menu plan together for the week. I didn’t put a lot of thought into this week, but it should work. Tuesday and Friday is shopping days and I have increased our budget to 70 dollars a week for 3 people. That is still a huge cost savings for us, and just will work better for our needs.

Menu:

Sunday: Leftover lasagna. I really suggest making these kinds of large meals that do not cost a lot and last for days for lunches and or dinners. Texas toast and salad.

Monday: Still leftover lasagna, lol I forgot to say that I made homemade sauce with tomato sauce and diced tomatoes. It saves a ton of sodium and needless added sugars. Plus, it was delicious. I made one without meat, and one with. The meatless one had mushrooms and onions.

Tuesday: Cheesy chicken and broccoli over brown rice. I will share this super easy recipe Tuesday, and how I modify it for CKD.

Wednesday: Ham, sweet potatoes and pasta.

Thursday: Chicken, mashed potatoes, and veggies

Friday: Leftovers from Tues, Wed and Thurs.

Saturday: Ravioli. This is a work day for me and I won’t be having ravioli.

If you would like to learn how to cook, meal plan, or shop for your Chronic Illness, use the contact form below to message me for a free meet and greet.

Disclaimer

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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