Meals with melissa

Meals With Melissa

Weekly menu plan, grocery list for menu plan, 2 recipes a week, plus more. Paid subscription for 30 days.


Updated 4/14/2021 This is my first brand new paid content subscription plan. I will be rolling out a few others in the next few days. Please read and understand carefully before purchasing.

This is a 30 day, from purchase date, paid content item. Within 3 days of paying, usually sooner, you will receive via email the following:

1- My monthly calendar of dinner meals. These meals are geared towards a family of 3, with no particular diet options. I have switched to doing six months worth of monthly dinner meals. I watched a video on Youtube of a woman who does her whole meal calendar for the whole year. I thought what a great idea! I decided to split it in two because here in the Summer months our menu is much lighter as far as cooking options to avoid heating up the house. I also created a list of our favorites that I know for sure we will eat. This saves on food waste as well as grocery shopping. Our breakfast and lunch options will basically the same as they always have been. I will just rotate the meals through the month according to the weather.

2- A grocery list to go along with the meal plan. I will include prices using my Basket app. These prices may vary for where you live, so it is a general idea of pricing. As the meal plans are now monthly this grocery list may be quite long.

3- Once a week I will send a separate email with a recipe in relation to the meal plan.

4- The recipes will include general nutrition data. I will include information for people who have CKD, using the tools I have. These are general stats and I can’t guarantee specificity. If you follow another special diet let me know and I will try my best to send nutrition data.

5- Once a week I will email you for support to any questions you may have, needs, etc. You can request meals or information you may like me to try or include in a meal plan. Or if you need to learn to cook, or need tips.

6- Your email will be an individual email from me. I will not group emails so as to protect your privacy and keep others from soliciting from you.

7- You can start at any time in a month. Your subscription will begin when payment is received. A welcome email will let you know when your subscription ends. As your subscription comes to an end I will send 2 reminder emails that you can renew if you wish to.

8- My Paypal account is now linked to the business email for this blog. The Paypal still says my husband’s name. To change it is a whole hassle, so for now it is staying that way. He does not access the account, and never has, it is just how it was started over 15 years ago.

9- This is not one on one coaching, or in any way Nutritional advice. Therefore there is not an intake assessment or a meet and greet needed. You can always purchase one on one coaching if you would like more intense coaching with meals. For more intense coaching check out my new 30 day coaching plan,

10- To purchase and start your subscription, just use the Paypal option at the very top of this post. You can always use the contact form below to message me for an invoice to be sent to you if you would rather not pay through the Paypal button above.


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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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