Meals with melissa


Meals With Melissa

Weekly menu plan, grocery list for menu plan, 2 recipes a week, plus more. Paid subscription for 30 days.


This is my first brand new paid content subscription plan. I will be rolling out a few others in the next few days. Please read and understand carefully before purchasing.

This is a 30 day, from purchase date, paid content item. Within 3 days of paying, usually sooner, you will receive via email that you provide the following:

1- Every Sunday or Monday, you will get a weekly meal plan. This is the same meal plan I use for my family. It will have options for breakfast, lunch and dinner. My family does not follow my CKD, or lower carb diet.

2- A grocery list to go along with the meal plan. I will include prices using my Basket app. These prices may vary for where you live, so it is a general idea of pricing.

3- Twice a week I will send a recipe. The recipe may be from the meal plan, or just a random one that I like. It may be a breakfast, lunch, dinner or snack. I will include budget friendly recipes.

4- The recipes will include general nutrition data. I will include information for people who have CKD, using the tools I have. These are general stats and I can’t guarantee specificity.

5- Twice a week I will email you for support to any questions you may have, needs, etc. You can request meals or information you may like me to try or include in a meal plan. Or if you need to learn to cook, or need tips.

6- Your email will be an individual email from me. I will not group emails so as to protect your privacy and keep others from soliciting from you.

7- You can start at any time in a month. Your subscription will begin when payment is received. A welcome email will let you know when your subscription ends. As your subscription comes to an end I will send 2 reminder emails that you can renew if you wish to.

8- My Paypal account is now linked to the business email for this blog. The Paypal still says my husband’s name. To change it is a whole hassle, so for now it is staying that way. He does not access the account, and never has, it is just how it was started over 15 years ago.

9- This is not one on one coaching, or in any way Nutritional advice. Therefore there is not an intake assessment or a meet and greet needed. You can always purchase one on one coaching if you would like more intense coaching with meals.

10- To purchase and start your subscription, just use the Paypal option at the very top of this post. You can always use the contact form below to message me for an invoice to be sent to you if you would rather not pay through the Paypal button above.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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