Meals with melissa

Meals With Melissa

Monthly dinner menu plan, weekly grocery list for menu plan, 2 recipes a week, basic nutrition info for each meal, plus more. Paid subscription for 30 days. I will send you a new invoice 7 days before the current runs out via Paypal. You can either renew or cancel. For the months of May through October these will be Summer type meals. The rest of the months will be more towards Winter type meals. Please read all of the details in the blog post on this topic.


This is my first brand new paid content subscription plan. I will be rolling out a few others in the next few days. Please read and understand carefully before purchasing.

This is a 30 day, from purchase date, paid content item. Within 3 days of paying, usually sooner, you will receive via email the following:

1- My monthly calendar of dinner meals. These meals are geared towards a family of 3, with no particular diet options. I have switched to doing six months worth of monthly dinner meals. I watched a video on Youtube of a woman who does her whole meal calendar for the whole year. I thought what a great idea! I decided to split it in two because here in the Summer months our menu is much lighter as far as cooking options to avoid heating up the house. I also created a list of our favorites that I know for sure we will eat. This saves on food waste as well as grocery shopping. Our breakfast and lunch options will basically the same as they always have been. I will just rotate the meals through the month according to the weather. I try very hard to make the meals as affordable and healthy as possible. Affordability is also a consideration. We use leftovers a lot, and I recommend you do the same to save time and money. When I eat I lean more towards lower fat, lower sodium, lower protein type foods, lower sugar, and moderate carbs.

2- Meal plan will be sent weekly on Wednesdays. So, if you purchase on a Saturday, the meal plan won’t arrive until Wednesday. If you order on a Wednesday, your plan won’t start until the following week, as I will need time to get all the information together for you. You will get a four weeks of a weekly meal plan making one month.

3- In that weekly email, with the mail plan, I will include 2 recipes in relation to the meal plan.

4- The recipes will include general nutrition data. I will include information for people who have CKD, using the tools I have. These are general stats and I can’t guarantee specificity. If you follow another special diet let me know and I will try my best to send nutrition data. I am not a Dietitian, the info I provide is based on websites, and apps that I use to calculate my nutrition data.

5- Once a week I will email you for support to any questions you may have, needs, etc. You can request meals or information you may like me to try or include in a meal plan.

6- Your email will be an individual email from me. I will not group emails so as to protect your privacy and keep others from soliciting from you.

7- You can start at any time in a month. Your subscription will begin when payment is received, on the Wednesday after payment is received. A welcome email will let you know when your subscription ends. As your subscription comes to an end I will send a reminder email 7 days in advance that you can renew if you wish to.

8- My Paypal account is now linked to the business email for this blog. The Paypal still says my husband’s name. To change it is a whole hassle, so for now it is staying that way. He does not access the account, and never has, it is just how it was started over 15 years ago.

9- This is not one on one coaching, or in any way Nutritional advice. Therefore there is not an intake assessment or a meet and greet needed. You can always purchase one on one coaching if you would like more intense coaching with meals. For more intense coaching check out my new 30 day coaching plan,

10- To purchase and start your subscription, just use the Paypal option at the very top of this post. You can always use the contact form below to message me for an invoice to be sent to you if you would rather not pay through the Paypal button above. Health Buddy Melissa email address is


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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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