Happy Thursday! It is finally sunny and warm here in North Florida. I hope that means Winter is over. I grew up in the Northeast so I know what real cold feels like. But, one of the reasons I moved to Florida was to get away from that. It is been a very chilly Winter here in Florida, and while it is a nice reprieve from the Sweltering Summer, I am kind of ready for a little warmth. You probably know by now that I have CKD. Part of having CKD just by the nature of the disease is pain and treating that pain. If you read my post a week or so ago covering medications that can harm the kidneys then you know there are not a lot of options for pain and CKD. But, there are some.
I have been fortunate since being diagnosed to not suffer from pain the way I was before diagnosis. Why? Well, because it seems most of my pain: leg cramps, and migraines were caused by Metabolic Acidosis. Once that was reversed my pain went away. Now that doesn’t mean I never have pain. I get muscle soreness after exercise, just like anyone else would. I get tooth pain, which is another whole blog post and I still get headaches every now and then. But, now I can usually find the root cause of the pain and treat it effectively. For example, this past weekend was my weekend to work. If you read here a lot, then you know I am a nurse. I had Covid patients that weekend that I was responsible for. That means I had to wear the full PPE space suit and those N95 respirator masks are tight. So tight that it left a mask mark on my face. But, I am not complaining and I am grateful we had them, because getting Covid with CKD is scarier than the headache I knew would come after the weekend was over. Now, it wasn’t just the mask. As I mentioned above Metabolic Acidosis was a huge issue for me when I was first diagnosed. Because I was over heated and could not drink enough I knew I would be dehydrated by Monday. I also knew I was stressed. All of those factors culminated in a massive headache Monday morning when I woke up. It took 36 hours to bring my body back into balance and the headache to completely go away. I say all that because knowing the root cause of your pain can help with treating the pain. Medications were of no use to me for this pain as the cause was more metabolic. In the coming weeks I will share some Integrative Therapies and how they can help manage pain.
In the video below a Nephrologist talks about pain and Kidney Disease. The doctor discusses Cannabis and CBD oil in the lecture. I won’t give away what he says so be sure and watch. His lecture is about 35 minutes long and then he takes questions. I learned some new things from this lecture.
There are many ways a Health Coach can help you make SMART goals to improve your Health.
Watch it and let me know what you think. Leave me a comment with questions or thoughts on this topic. Be sure and check out my new subscription plans, Meals with Melissa, Lose Weight with Melissa and Crafting with Melissa. They can be found in the archives.
If you would like to learn more about Health Buddy Melissa and my coaching services, be sure and use the contact form at the end of this post. Don’t confuse it with the newsletter right below. If you sign up for my weekly newsletter you will receive my new Smoothie Popsicle recipe. It is easy and healthy and the perfect size to take along with you.
Also all members of my mailing list get a chance to receive a free coaching session each month, plus coupons and other deals. For May 2021 the free coaching is in relation to High Blood Pressure and moms get a 50% off coupon for my 30 day coaching option.