self care Sunday: no covid vaccine, my 2020 fitbit stats, and exercise muscle move of the week!

All of that in one post! Happy Sunday! I was expecting a beautiful warm weekend with lots of sun. Instead I got chilly, cloudy, and dreary. I did still manage to get in some gardening. My peas are starting to come up. It is so exciting to see your hard work pay off. The big garden will be the Summer garden and my husband has decided it will be a competition between him and my daughter vs me. I intend to win! Gardening is definitely part of my Self Care lifestyle and routine. I intend to grow as much of my own food as possible in 2021. More on that later in the week, too.

I was supposed to get my first dose of the Pfizer Covid Vaccine yesterday. But, I got a text message saying the governor had pulled back all Covid doses for ALF’s in the state. I was so disappointed and can find no reasoning via news outlets for this decision. So, now I don’t know when I will get it, and more importantly when my elderly residents will get the vaccine. We did go to Sam’s though. More on that in a post later in the week.

The other day Fitbit sent me a year in review of my walking stats. I don’t recall them doing that the year before. I walked almost 5 million total steps, which equals almost 1900 miles for the year. Oh my goodness! I can’t wait to see what I do in 2021! If you want to start a walking plan and need someone to walk with, check out my updated Walking Buddy Plan. This is not a subscription plan like my Meals with Melissa, or Lose Weight with Melissa, but rather it is live walking with me and one on one coaching. It is a monthly, 30 day plan. Wouldn’t you love to be my first Walking Buddy?

My promotion for new customers has now expired. But, if you sign up for my Mailchimp weekly newsletter I will send out monthly specials and promotional codes. Plus you will get my free Popsicle Smoothie recipe, As I continue to work my way through this learning process of starting a business I will be updating my coaching plans and subscriptions. I am finally finishing up my Mindfulness Certificate, so watch for a monthly subscription for that. All subscriptions can be upgraded to one on one coaching plans. I am also working on Self Care Challenges which will be on the blog for free. Each week I am doing social media promotions, and this weekend it is Twitter. You still have time to join in. If you are interested in promoting your website or links, for free come back every Saturday to see which social media I am using and join in.

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I got a stability ball at 5 and Below last week. My teenager loves that store and I decided to purchase one. I have used it a few times since then and I can tell you it is awesome for balance, stability and working your core. It is not as easy as it looks, either. Below you will find one exercise you can work on this week with a stability ball. You obviously need to purchase one if you don’t have one. Here is one on Amazon, and one on Walmart. That is not me in the video. I do not do videos, yet. There is a lot that goes into videos.

I will be posting updated Business Hours and all of my plans will be updated with Paypal buy buttons right in the post. For now continue to use the contact form at the bottom of each post to message me about a Meet and Greet, or leave me a comment.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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