Healthy tips on tuesday: the 1 ingredient diet

I thought it would be fun to talk about the varying and different diets that are promoted and marketed everyday. I read about the 1 Ingredient Diet just yesterday and I thought well that is strange. Then I saw one of my favorite chefs had a brand new cook book coming out on this topic. So, I watched the trailer and was still like that is strange.

After some more research it seems to me the 1 Ingredient Diet is really a Whole Food or Eat Real Food Diet. You eat real, whole food, not processed or convenient meals unless they are made following the 1 ingredient rule. No additives or preservatives either, except maybe salt, because salt is a one ingredient food item. At least I think most salt is. You would need to learn to read labels very carefully. It also means no fast food, or eating out. In other words fruit, veggies, eggs, meat if it has nothing added to it would all be considered one ingredients.

But, I am a but confused because even some processed foods, such as canned veggies or beans are not technically one ingredient if you read the can, but if you had to cook them yourself the ingredients are probably things you would need to add like water and salt. Water and salt are obviously one ingredient on their own. So would canned veggies and beans be OK? What about pasta? If you buy an organic or whole food pasta it may have more than one ingredient in it, but to make the pasta homemade you would need those same ingredients. I am thinking yes, as long as the ingredients can also be declared as a whole one ingredient. But, what about pizza? One of the posts I read said he splurged on pizza before he started the diet because he knew he wouldn’t be able to have it. But, can’t homemade pizza be made with whole 1 ingredient, ingredients? I think it can.

If you were to try this diet it would take some planning and thinking. You would also have to be determined to do it. There is a 30 Day 1 Ingredient Challenge, that I saw some that dated way back to 2012. So, this diet has been around for a while. I think if after 30 days you were able to stick to this diet you would be on your way to kicking the junk food diet.

There are a bunch of recipes on Youtube, and you can find a whole website dedicated to this topic. I like the banana ice cream recipe in the video below. At the end she sprinkles something unknown on the ice cream. I assume this is Cinnamon. Just make sure it is Cinnamon the one ingredient kind, and not Cinnamon Sugar. Or is that still one ingredient combined into 2? LOL!

Here is an article from Healthline that doesn’t call it the 1 Ingredient Diet per say, https://www.healthline.com/nutrition/21-reasons-to-eat-real-food Use the contact form under the video to learn more about my One on One Coaching Options.

Disclaimer

You can lose weight with me, https://healthbuddymelissa.coach/2021/01/20/lose-weight-with-melissa/ Lose weight over 50 and with CKD.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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