do you want to learn ballroom dancing?

Hello World! The birds are singing outside my window and it is a lovely warmish Sunday morning. I have always wanted to learn Ballroom Dancing, but my husband just never wanted to. I found this cool Youtube channel where you can get ballroom dancing lessons. It is not partner dancing so that is perfect. The video below I have done twice now, and while it is only 15 minutes in length it is a great workout. My hips and abs were the muscles I felt the most after this workout the next day. If you have joint or mobility issues this may not be for you. Always ask your doctor if you are not sure. She also does not do a cooldown stretch after. Please make sure you stretch after doing any exercise. You can also stretch before but I find for me stretching cold muscles is not cool. LOL see what I did there. I have no affiliation with this young lady. It is just a video I found and I like to workout to. Let me know in the comments if you tried it. She has many others you can try as well. Remember, I am 51 and if I can do this, you might be able to as well.

What are the benefits of Ballroom Dancing? Click to read

If you are not ready for Ballroom Dancing but would like to start with gentle walking check out my Walking Buddy Plan.

Have a wonderful Sunday!

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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