invest in your health!

Is today the day you will invest in your Health?

Way back on January 1st we decided we were going to do a year of spending down our debt and increasing savings. We also discussed buying a treadmill for all 3 of us to use. At that time it didn’t seem feasible with what our goals actually were for the year. But, then the government decided to give out stimulus checks, again. We paid off another large bill, put a bunch in savings, and then started to think about the treadmill, again. We decided it was a good investment for all of our Health, so we bought one. We bought it from Amazon and it is a Sunny brand. It was in the price range we set for ourselves and it had everything we all agreed we would like. My husband wanted an automatic incline and my daughter wanted to have Bluetooth. I didn’t care much, but I do have to say the automatic incline is a nice feature. I just wanted something sturdy with good reviews, and was a good quality machine. We have had it for 3 days and we have all used it 3 days. My son even got on it when he came to visit. I have been walking for several years as exercise, but the treadmill offers much more than regular walking. I do have to be mindful of my heart rate, due to kidney disease, more on that in a future post.

If you would like a more in depth look at what I eat and how I exercise, for weight loss, sign up for my Losing Weight With Melissa, monthly subscription plan.

I had a crazy week this week and did not get nearly as much done as I wanted in relation to this blog. But, hopefully next week I will have more time for the longer more in depth blog posts. I will be posting an April Challenge hopefully by Monday. You can join in at any time during the month and it is absolutely free. I also hope to get out to my favorite park and do a walk through video for my mailing list subscribers. If you are interested in that kind of more personal content, join my Mailchimp mailing list below. I think I have a guest blogger post coming up within the next couple of weeks. That is always fun, and will by my first one for this blog.

We are coming to the end of National Kidney Month, but you can still get in on my coaching session giveaway that is all about Kidney Disease. Click to learn more. You can sign up right until the 31st of March for your free session. Be sure and watch my video below on how a Health Coach can help you manage your Kidney Disease.

I have already announced the topic for my April free coaching session giveaway. If you are on my Mailchimp mailing list then you already know what it is. I will be giving away 10 free sessions, and my mailing list gets first come first serve. So, be sure and sign up for my Mailchimp mailing list to get early access to deals and content. I will be announcing the details of that freebie on April 2nd.

Check out my updated Walking Buddy Plan.

Check out the pic of our great new treadmill below. Don’t mind the messy garage room it is in. I have not done Spring cleaning out there yet. We store so much stuff in that room and I feel like I am constantly cleaning it and organizing it. Easter is next Sunday. I don’t think we are doing much of anything this year. My son and his wife will be elsewhere. So it will just be the 3 of us. I am not sure how much I will post here, but my newsletter will have recipes and decorating ideas. I have been trying to update at least 2 old posts a day. Most days I only get to one, lol.

I do have to work this weekend but I will try to get pictures of my Spring Fairy Garden posted. I finally took out the Christmas stuff and cleaned it up.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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