low calorie food #1

Hello, Friday! I hope everyone has had a good week. I have not been doing a lot of food posts, but readers seem to really like them. Each Friday I will showcase a low calorie food, that is under 40 calories per serving. So far I have found about 40 but I think there may […]

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My top 10 ways to de-stress!

It is the end of Stress Awareness Month. I hope you have enjoyed and or learned some things from my posts. I did not get to touch on the Brain and Digestive Systems as they relate to Stress. Stress can affect all parts of the body. Today, I would like to share my top 10 […]

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what is earthing and does it work?

As a Holistic Health Coach I learned about different types of Grounding Techniques. But, I don’t recall learning about the term Earthing. Earthing is a particular type of Grounding that reconnects us with the Earth. Once I started to read more about it, it became apparent to me that it was similar to what I […]

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essential oils for stress relief!

Welcome to Herbs on Tuesday! I haven’t done one of these posts in a long time. But, plants offer a wide variety of potential options for people suffering with mild to moderate stress. Essential oils are created from the herbs and plants. They are very potent and powerful. Do not take them lightly because they […]

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learn how your heart works~

Last week I talked about how Stress affects your heart. With only 4 days left on the topic of Stress, I have a lot to cover. If you would still like to take advantage of my free coaching offer for Stress, click here. Below you will find a few videos that will lay out how […]

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National picnic day! What a great way to relieve some stress~

I have been discussing the topic of Stress all month. It just so happens that today is National Picnic Day! Forgive the graphic it says international, but why couldn’t it be international. The weather here in Florida has been amazing! It is cool at night and warm in the day. We actually had a Winter […]

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how stress affects your heart!

Welcome to Thursday! If you have been reading along then you know I have been talking about Stress the whole month of April. There are still 8 more days in April, which means you can still grab one of my free coaching sessions related to Stress. Last week I discussed how Stress affects your kidneys. […]

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How well do you know your kidneys?

This post was intended for yesterday, however, WordPress has not been working correctly. Anyway. How well do you know your kidneys. I have been talking about Stress in the month of April, and last week I discussed Stress and the kidneys. But, do you know what your kidneys are, where they are, or exactly what […]

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are you stressing your kidneys out?

Happy Self Care Saturday! I am trying to stream line topics so they are more direct to certain topics. I will continue with some of the fun ones too. Since April is all about Stress I decided to do some posts on how Stress affects certain parts of the body. Some of this is pretty […]

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do you know what today is?

It’s Friday! Well yes, obviously. But, did you also know that is The Day of the Mushroom? A whole day to celebrate mushrooms! Mushrooms are not something I love to eat. But, I am trying to learn to love them. It is more of a consistency issue for me as opposed to taste. I have […]

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