relax it’s the weekend!

Whether it is on a Saturday, or a Sunday, don’t forget to take some me time and just relax. For me it will be tomorrow, Easter Sunday. I tend to do my relaxing on Sunday anyway, except when I work and then my Monday is my Sunday. I think it is hard to just relax and not stress about backed up laundry, dishes, meal planning, school, work, family, friends, etc, etc, etc. Some alone time to relax and thing does a body good. So make sure you squeeze some in. Monday, or Tuesday I am sharing my coaching giveaway for April. I am giving my mailing list members a chance to sign up first. Are you doing my April Health challenge, toning up the triceps? Be sure and let me know in the comments how you are doing, or join my mailing list to see how I am doing.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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