can food relieve stress?

What do you think? Some of you may consider comfort foods as a stress reliever. But, what does the Science say? First lets start with what is Serotonin and Dopamine. They chemical messengers that help regulate emotional well- being, among other things. Some foods are high in these chemical messengers and thereby can help relieve stress. If you read this blog often enough you may notice I focus on food a lot and how a better diet can help alleviate a lot of issues.

According to Healthline there are 18 foods that can help relieve stress. They are:

  1. Matcha Powder
  2. Swiss Chard
  3. Sweet Potatoes
  4. Kimchi
  5. Artichokes
  6. Organ Meats
  7. Eggs
  8. Shellfish
  9. Acerola Cherry Powder
  10. Fatty Fish
  11. Parsley
  12. Garlic
  13. Tahini
  14. Sunflower Seeds
  15. Broccoli
  16. Chickpeas
  17. Chamomile Tea
  18. Blueberries

How many of these awesome foods do you eat daily? Try including some of these, or all of them, into your daily diet and see if you notice a difference in your Stress levels. Notably, dark chocolate did not make the Healthline list, but it did make the video and other articles I have read. I had also read that Pistachios are also helpful, but they did not make this list, or the video I share below. The video list, and Healthline list are almost the same.

Do you want to learn more on how to relieve your stress? I am giving away 10 coaching sessions in April. Read here how to claim your free session.

Watch the second video to learn how one on one coaching can help you learn and deal with stress.

Don’t have an issue with Stress? Check out my new 30 day coaching plan for any other issues you may want to learn to manage.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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