do you know what today is?

It’s Friday! Well yes, obviously. But, did you also know that is The Day of the Mushroom? A whole day to celebrate mushrooms!

Mushrooms are not something I love to eat. But, I am trying to learn to love them. It is more of a consistency issue for me as opposed to taste. I have seen where you can buy mushroom powder for smoothies. Maybe I will not mind that so much. Mushrooms are incredibly healthy and can be a protein replacement for Vegans and Vegetarians. Mushrooms contain all 9 of the essential amino acids needed by the body. Mushrooms are also low in fat, sodium, and calories. Of course how you prepare them can effect that. If you have Kidney Disease mushrooms are particularly high in Phosphorus and possibly Potassium. Sticking to proper portion sizes will be of importance. My family loves hamburgers and I think I want to try a Portabello mushroom burger the next time. Mushrooms can also be used for medicinal purposes. Below you will find a video about mushrooms, and a video with a delicious mushroom recipe for you to try. You can even grow your own mushrooms, or forage for them. Try to purchase whole food mushrooms, not highly processed mushroom food items.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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