Happy Thursday! Today, I will talk about the causes of High Blood Pressure, or Hypertension. The two short videos below I do recommend you watch. I really wish they had stressed the importance of Stress as a cause of High Blood Pressure. All of the things they talk about can be a stressor that leads to Stress. Remember that Stress is simply a reaction to a stressor. If you didn’t get to read my series of posts on Stress, last month, they are available in the archives. I urge you to read them. Stress is a huge factor in High Blood Pressure. Everyone should consider monitoring their blood pressure at least monthly, and more often if you already have High Blood Pressure, or are borderline.
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For the whole month of May I am concentrating on Blood Pressure Awareness. If you have High Blood Pressure, or want to avoid getting it, all members of my mailing list are eligible for a free coaching session related to Blood Pressure. Simply use the Mailchimp sign up form, right below, and you will be on my mailing list. You can read more about it here. You will also receive my weekly newsletter, a freebie, special deals and offers, and content not shared here on the blog.