self care Saturday: Resting when you are injured

Happy Saturday! This is not what I intended to talk about today, but because I have reinjured an old shoulder injury even typing is incredibly painful. So, short and sweet today. I am admittedly not good at slowing down, or taking it easy, especially when it is absolutely gorgeous outside and I have tons of things I would like to be doing, like gardening and such. I did manage to mow one tiny spot in the backyard, but my husband had to start the mower for me and I mowed with with one hand. I can still enjoy the weather just sitting still, lol. I can’t use the weed whacker or dig at all, or rake. I did get on the treadmill but I had to keep my right arm immobile because even walking it was pulling on my shoulder.

So, that is it. I am sitting still, resting my arm and relaxing. A nice change for me. If you have CKD like me, then you know how challenging it can be when you are in pain. There are not a lot of options for pain relief that are either effective or safe for the kidneys. I will do a self Reiki session before I go to sleep and that usually will help a lot to relax and sleep. Right now, rest, immobilization, Tylenol and heat are my choices. I don’t find ice comfortable.

Have a wonderful Saturday, and I hope your weather is as lovely as mine!

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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