Calf exercises 2 and 3 for weeks 2 and 3

Hello all my fabulous readers! I am still nursing this shoulder injury, but at least today I can type. I did not realize that I did not share move 2 for week 2 of the May Health Challenge which is to strengthen the calfs. So, this week I am posting both exercise 2 and 3. These exercises have helped me immensely on my run days. If you remember I am prone to shin splint type pains and cramping in the calf area when running. Only one day did I still have cramping and I am not sure why. I do the exercise before running on the treadmill. This post may contain affiliate links.

Are you working on your calfs? Leave me a comment and let me know how it is going.

So, move two is toe raises. I do them with the seated calf raises and then I do pulses of just toe raises. This is a fabulous exercise for targeting the Soleus muscle which is my main nemesis when running.

Exercise 3 is walking on the tiptoes. I used to work a lady that had the hottest legs ever. She wore high heels everywhere, except to work of course. Nurses don’t generally work in high heels, lol. If you would rather wear high heels then walk on your tippy toes, that would work too.

Don’t forget to check out my new 30 day coaching plan. If you are on my Mailchimp mailing list you can claim a free 60 minute coaching session related to Blood Pressure. If you are not yet on my mailing list sign up below and you too can claim a free session. Find a sponsor for your web siteGet paid for your great content. shareasale.com.

Processing…
Success! You're on the list.

Posted by

My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.