how to lower high blood pressure

Hello, and welcome back to all of my wonderful readers. Since typing and using a mouse are still quite painful on my right arm, this will be a quick post. A lot of the material in the video I have covered in previous posts anyhow. You can browse through the archives to learn more. This post may contain affiliate links.

Tomorrow I am going to try to do a post on this horrible shoulder injury I have, and some of my frustrations with doctors and my lack of proper pain therapy. Now I know I have CKD and of course I don’t want to take something that will damage my kidneys. But, I also still need to be able to work and I don’t even need to be pain free, just somewhat comfortable. One of the things I will be discussing related to my pain, is CBD Oil. I have been thinking about this for a while, but it has never come up in conversations with my doctors. Now it feels like a must. More on that topic tomorrow and what literature says about CBD, pain, and CKD.

My blood pressure has been kind of high for me lately. It seems when I started increasing the intensity of my workouts that is when I noticed the difference. I am not entirely sure why this would be, but I did receive clearance from my Kidney Doctor to do so. I think I am going to return to just the fat burning zone and see if the BP comes down then I will know what the trigger was. If you are on my mailing list then you know I had reached my goal of running 1.5 miles in 15 minutes. I had continued to do that, but now I am rethinking it.

Admittedly I do not want to have to take BP medications, but it always sits in the back of my head. I also don’t want to have a Heart Attack or Stroke. Since my kidney function improved back to stage 2 the last set of blood work, I am not thinking kidney function is the issue. I have to have a repeat Lipid Panel tomorrow, as well as a BMP. While not a full Renal Panel it will have my BUN and Creatinine on it.

The lady doctor in the video does mention Stress relief as a way to reduce blood pressure. However, she does not mention pain. Trust me pain is a stressor and not having proper pain management will only make that stressor worse. It is an excellent video and I encourage you to watch it. Note in the second video that it states your Pharmacist can actually check your blood pressure for you.


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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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