hurricane preparedness week: Day one

June 1, 2021.Reading time 12 minutes.

Hello, and welcome to Hurricane Prep Week! Now, you might be wondering what does Hurricanes have to do with Wellness? Trust me if you have ever been in a disaster unprepared you would know your wellness is at stake. Even though here in Florida we prepare for hurricanes, I grew up in NY and we […]

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The zero point food challenge has ended! June 17, 2021

Happy Thursday! Today was another super busy and unusual day. Then my internet went out around 2 PM and just came back on. I hate it when that happens, especially when I have not done my internet work yet. Anyway, I have decided to end the Zero Point Food Challenge today, instead of Tuesday. Continue [...]

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day 8: Just a Quickie! June 16, 2021

Hello, and Happy Wednesday! Today is one of those crazy kind of days. I am sure you have had them. I am trying to get everything done before I head to my Ortho appt, and then grocery shop after. It will be a late night getting home, and I honestly do not know what I [...]

healthbuddymelissa

20 minute Distance reiki sessions for stress management, relaxation, healing energy June 16, 2021

I am finally getting to updating my Wellness Plans. As I had mentioned in May I am focusing more on the Wellness part of my Health Coaching certificate, rather than one on one coaching sessions. This is more targeted, and I think more helpful since the market is already flooded with Health Coaching. Please read [...]

healthbuddymelissa

day 7: Low Fat macaroni and cheese June 15, 2021

Hello to all of my happy readers! Today is day 7 of my Zero Points Food Challenge, which is sort of based off of the WW Zero Point Food List. You can read the rules for my challenge, here. I do my meal plans monthly, but I have had to change this month around a [...]

healthbuddymelissa

day 6: It’s getting easier now, 21 grams of fat June 14, 2021

Welcome to day 6 of my Zero Point Food/Very Low Fat Challenge. Now that I am 6 days in I am finding it quite easy to follow the food modifications without feeling like I am dieting. Being prepared by shopping for lower fat items, meal planning, and meal prep are vital to keep this on [...]

healthbuddymelissa

Day 5 of my zero point food/very low fat food challenge! June 13, 2021

Happy Sunday! Before I start talking about the challenge I would like to do a little update. My right shoulder is healing nicely, and I see Ortho again this week. I will probably still have to be on light duty at work, but I could swim today when I was in the pool, so that [...]

healthbuddymelissa

day 4 Zero Points/Very Low fat food challenge! June 12, 2021

If you read yesterday’s post then you know that I had to take a 24 hour break from the challenge to assess why I was bloated, gassy, and had much abdominal pain. I suspected it was the sugar substitutes and possible phosphorus additives in the low fat, and or sugar free items I had been [...]

healthbuddymelissa

Taking a one day pause from the zero point food challenge June 11, 2021

Today, I am taking a pause from the challenge. I am experiencing some GI upset, most likely from the fat free, and sugar free food items I have been eating. I have said this before when they remove fat from foods, they have to add other things to make it taste good and these things [...]

healthbuddymelissa

Day 3 zero point food/very low fat food challenge June 10, 2021

This is hard, lol! I have figured up everything I have, and will eat for today. I need at least 20 more grams of protein without adding fat, salt, or sugar to the daily count. Good grief! Since it is a work day I will hope they have something appropriate at work. They allow us [...]

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day 2 zero point/very low fat food challenge and zero point cake! June 9, 2021

Before I begin with today’s items that I have, and or will be eating, I want to clarify something. Be sure and read yesterday’s, post with the rules, especially if you are joining in. I would love to know if you are trying it, and your results. You will also see what I ate yesterday. [...]

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