hurricane preparedness week: Day one

June 1, 2021.Reading time 12 minutes.

Hello, and welcome to Hurricane Prep Week! Now, you might be wondering what does Hurricanes have to do with Wellness? Trust me if you have ever been in a disaster unprepared you would know your wellness is at stake. Even though here in Florida we prepare for hurricanes, I grew up in NY and we […]

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What Does $30 Of Meat Look Like From Misfits Market? May 11, 2022

Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that [...]

healthbuddymelissa

Happy Mother’s Day! May 8, 2022

My posts are infrequent right now, due to the business of life. I am currently taking classes, and doing important work for the rescue I volunteer for, and I need to complete my homeschool daughter’s High School transcript this Summer. All of these are time-consuming and don’t leave much time for blogging. Plus, I am [...]

healthbuddymelissa

Is It Still Possible To Create $5 Dinners With Inflation? April 23, 2022

Hello, hello. You may have noticed I have not written anything in like 10 days. I took a much-needed break from blogging. I still have not had time to take the new AKF Kidney Coach Class, but I hope by the end of May I will have it done. Then I can edit the old [...]

healthbuddymelissa

Extreme Grocery Budget Challenge Week #14 Dollar General April 13, 2022

Hello, hello! Before I start my grocery haul for this week I want to remind my regular readers that the Kidney Class will begin again, after I take the updated class. It might be a couple of weeks, as I have a lot going on in other areas, but I will get to it. This [...]

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Taste Test Tuesday: WW Pumpkin Spice Muffins April 12, 2022

Welcome back to another Taste Test Tuesday! Today, I am taste testing a WW inspired recipe I found quite by accident. I had this rather large can of pureed pumpkin in my cupboard. I don’t even know why I bought it, as I don’t even know if I like pumpkin. I am a texture kind [...]

healthbuddymelissa

Beginner Weight Training For Menopause! April 10, 2022

Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In [...]

healthbuddymelissa

Menopause, Belly Fat, and Weight Gain April 9, 2022

Hello, and welcome to another Self Care Saturday post. In the month of April, I am focusing on the topic of Menopause. If you did not see my first post, you can find it in the archives. Menopause is a fact of life. It is part of the middle ages, and there are different aspects [...]

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Extreme Grocery Budget Challenge: Week 13 April 7, 2022

Hello, and welcome to week 13 of my Extreme Grocery Budget Challenge. This is a year long challenge, and possibly more. If you have been following from the beginning this started as a dual challenge at 63 dollars per week, for a family of almost 3 adults now, and a challenge to see if someone [...]

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Kidney Class Week #13 April 6, 2022

Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney [...]

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True Story! April 5, 2022

Hello, and welcome to another Taste Test Tuesday! Wait, I thought this was a true story. Well, it is, sort of. A few weeks ago, I think they came from Aldi’s, but I might have gotten them at Misfit’s Market, I bought these sweet Italian chicken sausages, from the brand True Story. Now, I have [...]

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Health and Wellness

Day: June 1, 2021