Day 4: How to put your kit together and trial of my zero points food challenge!

June 4, 2021.Reading time 4 minutes.

Hello, Friday! Today, is a dual post because I want to continue updating and targeting old coaching plans. What do you think of my new logo, and color palette? I have to work this weekend, so I am trying to get a lot done in one day. You may see affiliate links in this post. […]

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Thanksgiving on Tuesday: Family Food Challenge! September 21, 2021

Hello, Hello! As promised, yesterday, I am sharing something fun that your family, or friends can do too. I was watching a Youtube video last week and it was a family that challenged each other to make a themed meal. Their theme was a Dollar Tree theme challenge. It was really interesting, and the creative [...]

healthbuddymelissa

Meatless Monday: Greek Spaghetti September 20, 2021

Hello, Hello! As I try to work back more towards a Vegetarian type of eating pattern, I have discovered this wonderfully delicious recipe. If you have read any of my posts on Oxalates this month, then you know why I have steered away from strictly Vegetarian eating. We actually had this on Friday, but I [...]

healthbuddymelissa

Funny Friday, Halloween Scares! September 17, 2021

We are coming into that time of year, Halloween. Have you started to decorate yet, or get in the Fall season. I have not yet. I am unsure of how I want to decorate this year. I love Fall themes, and Thanksgiving, but my Fairy Garden grew all in with Ivy this year, so none [...]

healthbuddymelissa

How Much Salt Does the Body Need to Function Normally? September 16, 2021

Hello, and happy Thursday! If you read this blog, then you know I talk a lot about salt. I talk about salt when I talk about the kidneys, and I talk about salt when I talk about blood pressure. But, how much salt does the body actually need to function normally. Yes, you are reading [...]

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Taste Test Tuesday: Trader Joe’s Italian Meatballs September 14, 2021

Whoa a new featured topic! I think it is fun to share the perspective of different tastes for different food items. So, I am starting a Taste Test Tuesday topic. I don’t know if every Tuesday will be this topic, because I have others for Tuesdays, but if it is really popular I will just [...]

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Should You Avoid Everything But the Bagel Seasoning With CKD? September 13, 2021

Hello, and happy Monday! I hope everyone had an awesome weekend. It is finally getting to be a smidge cooler in the mornings, and I can enjoy my coffee outback on the swing. If you have been following along then you know for this month I am discussing Oxalates and how they can effect CKD, [...]

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Low Carb, Low Oxalate Blueberry Pancakes September 10, 2021

Hello, and welcome to another Food on Friday topic. Following particular diets can be so tricky, and it often makes me wonder what can I eat anymore. But, thank goodness for the internet that allows us to find all kinds of helpful information to make Mindful decisions about food choices. Do you love pancakes? Do [...]

healthbuddymelissa

Let’s Think About This September 9, 2021

Hello, and welcome back to another #ThinkingonThursday topic. I have not done one of these in a while, because I have been thinking, lol. So, why do I write about these hot topic issues? There are several reasons. This is a Health blog and the things I choose to think about are related to Health. [...]

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Oxalates and Kidney Disease, CKD! September 8, 2021

Hello, and welcome to another Wellness Wednesday topic. Today, I am continuing with my monthly theme of oxalates. The most common symptom of having too much Oxalates in your body is manifested as Kidney Stones. Kidney stones are extremely painful, and if you have ever had one you know this. But, you may not actually [...]

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Don’t Go To Bed Angry! September 7, 2021

Hello, and welcome to another Healthy Tip Tuesday! I think this issue is more particular to women than men. Women tend to ruminate and overthink things. Men just let it go, not all men, but I think in a general way this is probably true. So, my Healthy Tip for today is, don’t go to [...]

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