Taking a one day pause from the zero point food challenge

Today, I am taking a pause from the challenge. I am experiencing some GI upset, most likely from the fat free, and sugar free food items I have been eating. I have said this before when they remove fat from foods, they have to add other things to make it taste good and these things include sugar substitutes, among other things. I could also be getting too much Phosphorus. So, I am taking 24 hours off, and see how I feel tomorrow. I may have to make adjustments to the challenge as it isn’t worth getting sick over. Come back tomorrow to see what I conclude. In the meantime you can check out some awesome products that I have started to be an affiliate for.

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Harmony face and neck toner

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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