day 7: Low Fat macaroni and cheese

Hello to all of my happy readers! Today is day 7 of my Zero Points Food Challenge, which is sort of based off of the WW Zero Point Food List. You can read the rules for my challenge, here. I do my meal plans monthly, but I have had to change this month around a bit to accommodate the challenge. I have had no red meat at all in 7 days, and honestly I am OK with that since with CKD I don’t eat much red meat anyways. Where I live it is hard to get low fat cheese, except Mozzarella, but I was able to go to Publix and find some Low Fat Cheddar cheese. You may see affiliate links in this post.

Today was a weird day of eating for me, so far. I was starving when I got up but didn’t really have time to eat anything. So, it was just coffee, but by lunch it was so hot and humid I didn’t feel like salad, or cooking, lol. See below to see what I have, and will eat today. You can see images of the items below. If you have a website and you need a sponsor, check this out.

Breakfast: Just coffee with my Premier Protein creamer. I do not count drinks in my nutrition info.

Lunch: I just wanted something light and I wanted to try the Cabot cheese that I was going to use in my mac n cheese tonight. My husband also needs a low fat diet, though he hates it, but this cheese has a really good flavor. The texture is off a little probably bc of low fat, but I think the half and half will make it creamy. I also had the Good and Gather bitesize Everything Crackers. I was very surprised at how awesome these are. I had one ounce of the cheese, 7 crackers so it fit the 3 grams or less of fat per serving, and then I made 2 cups of air popped popcorn topped with 1/2 tbsp of the Land O Lakes whipped butter.

Dinner: Will be Butterball Turkey Cutlets, 3 ounces for me. I do not use oil, or any fats to cook right now. 1/2 cup or 1 cup of green beans. For the macaroni and cheese I will be making a whole box of elbow macaroni which is 8 servings, add 7 ounces of the Cabot low fat cheddar cheese, and 8 ounces of the Land O Lakes Half and Half. The whole dish, according to my calculator has 2,220 calories, which equals 277 calories per 1/2 cup serving. At the 1/2 cup serving size it is only 5 grams of Fat. So, technically I could have a whole cup for 10 grams of total fat. Add some hot pepper flakes to spice it up while cooking. I will let you know if my husband approves.

Nutrition Info: May not be exact.

Calories: 606 calories

Total Fat: 13 grams

Saturated Fat: 5.1 grams

Cholesterol: 80 mg

Sodium: 912 mg

Total Carbs: 72 grams

Net Carbs: 64.5 grams This is a nice lower carb day for me

Protein: 51 grams This is the highest I go on protein, so if I need a snack it will have to be low in protein, probably fruit, which will add carbs and boost my calories, but I have room. Yesterday I did not have to add anything. What I ate was perfect and satisfying. If you would like to learn more about any of my Wellness Plans, use the contact form after all of the images to email me.

My food tracker app is way off on Phosphorus in foods, by like a lot. So, if you track your Phosphorus due to CKD, I recommend the website Eat This Much. It is way more accurate.

Do you have Chronic Pain from CKD, or other illness? Talk to your doctor about CBD Gummies.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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