day 8: Just a Quickie!

Hello, and Happy Wednesday! Today is one of those crazy kind of days. I am sure you have had them. I am trying to get everything done before I head to my Ortho appt, and then grocery shop after. It will be a late night getting home, and I honestly do not know what I will eat for dinner. It will probably be a salad, or chicken sandwich. A couple of updates from yesterday’s post. I needed more calories, and I found in my cupboard the Save A Lot brand of Strawberry Fig Newtons. I love these! I think I got them at Save A Lot, lol. I had three, and they added about 200 calories to my day. They also fit my fat requirements. My husband liked the low fat mac n cheese, but my daughter did not. This zero point food/very low fat food challenge will end next Tuesday. I will then concentrate on Brain Health.

I will not add all the nutrition info today, because I simply don’t have time. I am at a 2 pound weight loss for the 8 days so far.

Breakfast: 2 slices of Thomas Cinnamon bread with just about a tsp of my whipped butter between the two slices, and coffee of course. Each slice of bread has 1.5 grams of total fat.

Lunch: I am having a one cup serving of the low fat mac n cheese, leftover from last night, to hold me over to dinner. I have some green beans, and sweet corn mixed in with a 1/2 tbsp of whipped butter for heating. I ran out of milk. I am also having 10-15 green grapes.

Dinner: Don’t have a clue yet, lol. It will be late.

I just added my new Distance Reiki Wellness Plan. You can view it here.

I just created, just for my Mailchimp subscribers, a 1 mile in 15 minute walking template. Sign up for my mailing list to get yours.

Processing…
Success! You're on the list.

Posted by

My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.