Be mindful of your brain: learn a new language

Hello, and welcome to Monday! These last 9 days in June will be dedicated to Brain Health. Dementia and Alzheimer’s are diseases of the brain. Along with general Brain Health I will focus on Dementia and Alzheimer’s as well. But for today’s post I am going to discuss Language Learning and how it can help improve Brain Health. You may see affiliate links in this post, or any of my posts.

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First lets start with some basic definitions.

Dementia: a chronic or persistent disorder of the mental processes caused by brain disease or injury and marked by memory disorders, personality changes, and impaired reasoning,

Alzheimer’s: progressive mental deterioration that can occur in middle or old age, due to generalized degeneration of the brain. It is the most common cause of premature senility.

You will see I made that middle or old age in bold. You can get Alzheimer’s even in middle age that means 40-65! Keeping your brain healthy is vitally important!

Cognitive Decline: from the CDC, Subjective Cognitive Decline (SCD) is the self-reported experience of worsening or more frequent confusion or memory loss. 1,2. It is a form of cognitive impairment and one of the earliest noticeable symptoms of Alzheimer’s disease and related dementias.

Even just learning new vocabulary can have a profound effect on Brain Health, but learning a second language is even better. You will find several videos below explaining how the brain functions when you are bilingual.

Here is a study for you to read.

For me I have dedicated, starting today, to learning Spanish. I do already know some basic words from when my kids were learning it. But, I never could speak full sentences. That is my goal! I have no idea how long it will take me, but I am almost 52, so it will be a bit. According to the video below, I think he said 30 weeks on average. So, maybe by next year this time, lol. I have downloaded an app called Mondly and it gives me daily lessons. If I find that too easy, ha ha, I have a workbook that I found on Amazon Kindle, and I have the Kindle Unlimited so I got it for free until I return it. Wish me luck!

Will you join in the brain challenge? What are you willing to commit to learn?

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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