work your bum and get smarter!

Just in case you don’t know your Bum, is your buttocks. This post is all about exercise and how it effects your memory, and overall Brain Health. There are only two more posts in this series on Brain Health. They will come on Tuesday, and Wednesday. You may see affiliate links in this post, or any of my posts. Be sure and check out all of the series on Brain Health in the archives.

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So, what does working your Bum have to do with being smarter? I am so glad you asked. Studies show that exercise, not just your Bum, improves Brain Health, and function. It helps memory, stress related issues, Depression, school, emotions, and so much more. Read more about this great information, here.

So, if you want to keep your memory young, learn new things, avoid Stress and Depression, then start working your Bum!

Below are some very interesting videos on the topic of exercise and Brain Health. They are short, so be sure to watch them.

Disclaimer

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Posted by

My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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