food for your eyes!

July has been a bumpy, and rocky month so far. If you would like to learn more about why, sign up for my Mailchimp newsletter below. You will get my weekly newsletter on Wednesday where I share content not shared here on the blog, plus lots of other great stuff. This post may contain affiliate links.

July is Eye Health Awareness month, here on Health Buddy Melissa. I really don’t have a lot of experience with eyes, except for my own. I have weird eyes, read about it. But, I am wondering if some of the weirdness is related to my diet. I need to start keeping an eye log so I can compare the weird eye days to what I ate the previous day to pinpoint if diet is the issue. Nothing else has worked, though I do think Phosphorus intake has a part of it too, which is of course diet.

According to Healthline, there are 7 foods that can possibly improve, or slow the progression, or night blindness and Macular Degeneration. I will talk more about those two subjects in a future post. Be sure to read the article and watch the video below for more details.

The 7 foods are:

Fish

Eggs

Almonds

Milk

Carrots

Kale

Oranges

Along with those 7 foods there are some other things that can help keep the eyes healthy.

Visit an eye doctor every 1 or 2 years. If you can not afford one, see this post.

Don’t smoke

Wear sunglasses

Wear safety goggles at work if needed

Maintain a healthy weight

Manage blood sugar

If you would like to meet your Health Goals, message me to discuss my coaching services. I am accepting new clients!

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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