self care saturday: Massage

Hello, and Happy Saturday! I am still waiting on my Covid test results so I can come out of quarantine. If you are not on my Mailchimp mailing list, join below, then you don’t know that I was exposed to Covid at work. Even though I am vaccinated, and was wearing my mask, I did get symptoms 6 days after direct exposure. So, I have been tested 3 times now, twice with the rapid test, and yesterday with the PCR test. If this does turn out to be a breakthrough infection than it is very important for the health department to know about it. I was fully vaccinated as of March 10th. That is the two weeks post second dose. That is only four months ago, and my immunity should not have started to drop off already. I was actually quite ill for about 36 hours. So, now I wait. I really hate waiting and being in quarantine isn’t a whole lot of fun either. This post may contain affiliate links.

I try to leave Saturday for Self Care topics. However, we should try to do Self Care at the very least a few times a week, if not daily. If you can only squeeze it in one day a week then it is definitely better than nothing. This week I am talking about Massage for Self Care.

Massage has many Health benefits. Here are some.

  1. Massage can teat some disorders such as: back pain, muscle pain, joint pain, stress, anxiety, High Blood Pressure, and Insomnia.
  2. Massage can help support chronic diseases like CKD, Diabetes, and Cancer. Support in this context means it can help to alleviate symptoms. It does not mean cure.
  3. Massage can promote deep relaxation and calm.
  4. Reduce muscle tension and increase circulation.
  5. Reduce stress hormones and stimulate the Lymphatic System.
  6. Increase joint flexibility and mobility
  7. Help the recovery process for soft tissue injuries
  8. Increase mental alertness

Massage can be lengthy or short. There are many different types of massage. Some people may not like to to be touched in a massage kind of way by others, so self massage can be learnt. It is quite simple. And further if someone is really unsure about self massage something like Reiki, where the hands do not actually need to touch the body can be tried.

Whether you choose to hire someone to give you a massage, use Reiki, or self massage it is important to remember to set the mood. Be in a calm, quiet place. Decide what time of day is best for you to get your massage. I think most people find a massage at the end of their day would be very relaxing and promote good sleep. However, if you are looking to gain more energy than a massage at the start of your day may be best. Even after a hard exercise session a massage would be perfect. I prefer self massage, or Reiki, when I am outside in nature. The sounds of the birds, feel of the warm sun, make me feel calm and relaxed. If I were to choose to do it inside I would prefer a dim room with lovely candles and soft music. If candles bother you, you can always use an essential oil diffuser to add lovely scents, or they can be added to the oil of your choice. Lavender is very common as a stress relieving essential oil. Make sure people in your home know you are having Me Time and you should not be bothered for a bit. Turn off your phone, or put it away so as not to distract you. Maybe you just want to do a quick massage before jumping in the shower. That too is OK, but try to have a time for just you where you can really enjoy the massage and the self care it promotes.

Some special considerations for massage:

If you are pregnant, have skin rashes or infections, there is a possibility of broken bones, or there is a life threatening illness, in these cases a doctor’s clearance to receive a massage, or Reiki therapy would be prudent. Massage for children is probably going to be controversial. I would say at the very least parental consent would be needed and possibly present for the entirety of the massage, or Reiki session.

The video below is the only complete body self massage video I could find. Here are some Ayurvedic Oils you may wish to try in your next massage. Please note I have not personally tried these oils. I am not saying Ayurveda is any better than any other kind of massage therapies.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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