Hello, and welcome back to another Sweating on Sunday topic. I finally am back to regular workout routines after a shoulder injury sidelined any upper body work, and then I was sick with what seemed like Covid, but I tested negative 3 times. I do still have a lingering cough and actually think it was Covid as I was directly exposed by a coworker. Anyhow, I had to quarantine and no one else was exposed by me. My husband and daughter also got sick, and also tested negative. If you are vaccinated you can get a breakthrough infection though it will be milder and you may not get enough of a viral load to test positive, and supposedly you can not spread it. This post may contain affiliate links.
This time of year, in Florida, I could literally do yardwork every single day for at least an hour. Between the garden, mowing, weed whacking, and all the trimming that constantly needs doing, my daily workout could be yardwork. Or, could it? Is yardwork exercise, or just being active? I know for me it is definitely exercise. My heart rate goes up, I get plenty hot and sweaty, and I burn calories according to my fitness watch. Now, for me I like to stay in the light to moderate intensity. range of exercise due to my Kidney Disease. I try to never hit the high or maximum heart rate zones. To find your maximum heart rate zone for exercise subtract your age from 220. I will be 52 in a couple of weeks so that makes my maximum heart rate 168. If you would like to read more about heart rate zones, click here.
Not only does your heart rate increase, but you also will be working various muscles while doing yardwork. Check out this Pinterest image to see which garden tools work which muscles. Or, this one to see the muscles used when mowing grass with a push mower. As you can see different tools work different muscles. It is best if you can do yardwork for at least 60 minutes. That is super easy for me. We have almost an acre of land, and half of it I use a push mower to mow. The other half my husband does with a riding mower which of course is not exercise at all.
The two short videos below explain it even better. The first video is from a homesteading gentleman who shows how he stays in shape working the homestead and using the various tools mentioned. The second video the gentleman actually shows his stats from his fitness watch after he mows his 3/4 of an acre yard, and figures out whether it was exercise or just activity. Be sure and watch it.
You may not need that expensive gym membership, after all. But, you may need to supplement if you only do yardwork once or twice a week. Health Buddy Melissa has not tested or used any of the products mentioned in the second video.
Join my Mailchimp mailing list to receive Healthy Buddy Melissa special content, and deals.