national filet mignon day!

I think there is a food holiday almost every day. I missed National Smore’s Day, but I will catch it next year. I won’t talk about all of them, don’t worry. Today, August 13th is National Filet Mignon Day. Keep reading to learn more. This post may contain affiliate links.

Steak, everybody loves it! Well, not everyone, but steak is a pretty popular source of meat in the USA, and Filet Mignon is the most tender cut. It is also super delicious when cooked properly. It can also be quite pricey, depending on where you buy it and if you are cooking it yourself or ordering in a restaurant.

I love Filet Mignon!

I only eat steak a few times a year. Why?

  1. It is very expensive, and I am cheap. However, according to my Basket app 10 oz of Filet Mignon is only $7.99. If you eat a 3 oz portion, you will have slightly over 3 portions. I think that is pretty affordable, actually.
  2. I eat a mostly plant-based diet with low quantities of red meats. Red meats are beef, lamb, mutton, pork, veal, venison, and goat meat. If you have been reading along this month, then you know I have been discussing Diverticulosis and Diverticulitis. While researching those conditions I found an article of a recent study that said eating more than 2.5 oz of red meat per day can increase your risk of colon Cancer. This also includes processed meats such as bacon, sausage, etc.
  3. I have CKD. I have been stage 3 since 2017. All best practice says that if you have CKD you should be eating 0.6 to 0.8g/kgofbodyweight/per day. There is an influencer doctor who promotes the Keto Diet on Youtube, and I presume other places, who says it is a myth that high protein diets can harm the kidneys. It is most certainly not a myth, but you can read for yourself. My only point being is that you should listen to your doctor. The one who hopefully you see on a regular basis, orders your labs, and evaluates your labs. If your doctor says it is safe for you to consume the Keto Diet, or any high protein diet, whether you have CKD, or not, then it is probably OK. There are some cases where your doctor may tell you to do a higher protein diet, such as to lose weight quickly in cases where it is needed, and some people with stage 4 or 5 of CKD have what is called Protein Energy Wasting, and may be instructed by their doctor to eat more protein. Make sure you see your doctor regularly and have routine lab work to monitor your kidney function. You may wish to speak with a Registered Dietitian. Proteinuria is a key sign that the kidneys are not filtering properly. Egg yolks, and red meat, create a metabolite that is harmful to kidneys. Read it! I know for sure I feel much better when I consume 50 grams of protein or less per day. I have very little to no inflammation, and I don’t experience hyperfiltration of my kidneys.

Before anyone jumps all over me Plant-Based does not mean Vegan. Please read up on this topic.

Nutrition of 3 ounces of Filet Mignon cooked: These are estimates based on varying nutrition data. Most are close to the same.

Calories: 210 mg

Total Fat: 15 g

Saturated Fat: 6 g

Sodium: 45 mg

Potassium: 250 mg

Carbs: Zero

Fiber: Zero

Phosphorus: 15% of RDA

Protein: 15 grams

Other nutrients: Like Zinc, Vit B 12, Vit B 6, and Niacin, for which it is a good source.

Am I telling you not to eat Filet Mignon? Absolutely Not! I love Filet Mignon, and I enjoy it once in a while. I also eat other meat, and even processed foods. But, I eat them in proper portion sizes, most of the time lol, and in a Mindful way as to the effects it may have on my body. There are other issues besides just protein that goes along with eating meat if you have CKD. Namely phosphorus, sometimes calcium, potassium, and Iron which are all very important issues to consider for people with CKD. Below you will see some videos on how to cook Filet Mignon, and more.

Disclaimer

Join my mailing list today!

Processing…
Success! You're on the list.

What was my most popular post last week?

Posted by

My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.