Low Carb, Low Oxalate Blueberry Pancakes

Hello, and welcome to another Food on Friday topic. Following particular diets can be so tricky, and it often makes me wonder what can I eat anymore. But, thank goodness for the internet that allows us to find all kinds of helpful information to make Mindful decisions about food choices.

Do you love pancakes? Do you have CKD, and maybe would like to lose some weight and thought you would try a low carb diet, not Keto btw, but you also need to be mindful of Phosphorus and Oxalates in foods? Argh, good grief even!

A while back I did a post on lower carb banana pancakes. They aren’t as low in carbs, because bananas are pretty high in carbs, but still not bad. Blueberries, however, are very low in carbs and this morning I made the same recipe as above using blueberries. Mmm so delicious.

To make these pancakes all you need is 2 large eggs, and 1/4 cup of fresh blueberries. Smash with a fork, or use a blender, the blueberries up, put in the two eggs, whisk it all together and put in in a non stick pan. Cook just like a pancake, flipping when one side is brown. You can see what mine looked like below. I put on about a tsp of Maple Syrup, but you could use cinnamon as well.

If you are a Dialysis patient you could use egg whites instead of the whole egg to save the 200 mg of Phosphorus in 2 eggs. If you have normal Phosphorus and haven’t been told by your doctor to lower your intake, eat the whole egg, it is delicious. I don’t track my Potassium, but if you do be sure and calculate for your limits.

This one pancake has only 4.3 mg of carbs from the blueberries. Leave off the syrup and you won’t have to add those carbs in, or use sugar free syrup. 1/2 cup of blueberries, and in this recipe you are only using half of that, has only 2 mg of Oxalates. Pancake mix, from a box has 10 mg of Oxalates. These numbers are according to my Oxalate tracker app.

Strawberries are also low in carbs and oxalates, but watch out for raspberries. They are high in Oxalates.

Try them, let me know if you like them in the comments.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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