October Health Topic: Obesity

Hello, and happy Thursday! I hope the week has seen you well. For the month of October I have decided I will discuss Obesity. This is a topic, as a Health Coach, of course I have talked about before, but now a whole month will be dedicated to it. If this kind of topic is a trigger for you, please just sit this month out.

This is just a short intro post today as to why I feel talking about Obesity is so important. As of 1 year ago, over 42% of Americans are considered obese. That doesn’t even account for people who are overweight.

During October I will be discussing Obesity in a broad range of topics, and hopefully you will learn some good information that can help you begin your weight loss journey, and why it is important to do so. There will be no fat shaming here, so please don’t bother.

Below, are some videos with some statistics. I urge you to watch them to see how big the Obesity Epidemic really is. The third video, he is a little snarky, so just ignore his sense of humor and take in the statistics.

My husband and I have challenged each other to lose 10 pounds by Halloween. If you would like to join the challenge, please do. Having a goal and being challenged can help you stay focused and on track. Tomorrow I will be announcing a special deal for October for my Walking Buddy Plan. Be sure and check it out.

I will not be promoting crazy whack diets, or supplements.

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My name is Melissa. I am a certified Health Coach, Holistic Coach, Kidney Coach, LPN, can coach in Herbalism, Aromatherapy, Guided Imagery, am level 2 Reiki certified, and I want to be your Health and Wellness Coach. I am continually learning and taking classes to expand my knowledge base.

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