OK, so I totally made that word up. But, I had already done a post last year titled What the Fructose! So, I had to come up with something. For the purposes of this post, because the topic is very complex, and there is a lot to it, I am going to make some key points I want you to know. There will be some other articles below, for you to read. If you are not used to reading medical research they might be kind of kwonky. I do a lot of research when I do these kinds of posts, and believe it or not there is not a lot of actual recent research on High Fructose Corn Syrup, you can probably guess why, ahem lobbyists. Now, with that said there is no evidence that High Fructose Corn Syrup actually causes obesity, but there is definitely a correlation. But, I found some other facts more interesting rather than if it makes you fat. I am not talking about Fructose found in fruit. I am talking about HFCS as an additive to almost everything you might eat that is processed.
- There is no good research that states HFCS makes you obese. However, there is very good evidence that it causes fatty liver disease, increases all types of bad fats in the body, can possibly cause CKD whoa what, causes High Blood Pressure, and wait for it causes Metabolic Dysregulation ie. Metabolic Syndrome, the one thing I told you you don’t want to have if you are overweight, or obese. So, maybe doctors have gotten this backwards all these years. It might not be Obesity that can cause Metabolic Syndrome, but rather Metabolic Syndrome causes Obesity. Woop there it is! Be sure and read the thousands of articles I will provide below.
- High Fructose Corn Syrup does not get broken down in the body like regular sugar. Our bodies, apparently, do not contain digestive enzymes that break HFCS down into a usable form of energy, and is rather sent to the liver to be stored as fat, and the liver tries to break it down. This makes perfect sense to me when you look at the issue of visceral, or abdominal fat being the main culprit of health and disease risk factors. If you are consuming too much HFCS then the liver can store, it will be stored as extra fat in the abdominal area, and around your organs. Insulin has no effects on HFCS.
- HFCS is much sweeter, and cheaper than regular table sugar. While it is true table sugar is half glucose and half fructose, the body has enzymes to break that down.
- HFCS is added to almost all processed foods. There are some that it isn’t but you have to read labels, and they are sneaky too. Be sure and read my other two posts on this topic.
- Some of my favorite products, yep calling them out, contain HFCS: Welch’s grape jelly, Heinz Catsup, Sweet Baby Ray’s BBQ Sauce, salad dressings, Jif Peanut Butter, sat it isn’t so! My family hates the ones with no HFCS because they are addicted to the sweetness, so I have to buy two types, and hope they will at least try to get used to the non HFCS brands. They are more expensive too.
- Big companies making a gazillion dollars using cheap sweetener that almost certainly is causing us humans damage.
- Limiting added sugars, and especially HFCS to only 25 grams per day, or less, will help you get rid of stubborn belly fat, not sit ups, not low carb, or whatever whacky diet is out there. You will also see your cholesterol and triglycerides go down. All of these will be future topics.
Trust me, I know how hard it is to read labels, plan meals that are healthy, avoid processed foods including eating out. I have a family. They love these types of foods, and I enjoy them too, in moderation, but it is a struggle that needs to be overcome for the health and wellbeing of my whole family.
The best thing you can do for your health, and the health of your family is to stop eating foods with HFCS, imo.
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