7 Exercises You Should Not Do After Age 50!

Happy Fitness Friday, and Happy New Year’s Eve! I will be at work all this weekend, so no fun festivities for me tonight! I talk a lot about exercise and fitness on this blog. That would make sense since it is a Health and Wellness blog. I tell people all the time you should not […]

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My Top 10 Posts For 2021!

Well, the year is almost over. Another year is gone and a new one is set to begin. How was your 2021? 2021 was a stressful year for me. I had so much family drama, work drama, and just plain society drama. I hate drama. It drains me. That doesn’t mean I don’t deal with […]

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Is It Good News Or Bad News?

Hello, and welcome to another Humpday post. If you read here often then you already know a few things about me. One is that I have CKD and get lab work every 6 months, but I have been stage 2 for two cycles now. I had my lab work for both doctors done on Monday. […]

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Do Processed Foods Cause Kidney Disease?

Welcome to another Thinking on Thursday topic and it is the day before the Night Before Christmas. How exciting! There are lots of thoughts about what causes kidney disease and how to prevent, and treat it once you have it. There are lots of different reasons someone may get kidney disease. What about processed foods? […]

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Meatless Meal #3

Hello, and welcome to another Humpday! I hope this Christmas week 2021 is seeing you healthy and merry! I had shared a couple of weeks ago that I was skeptical about getting the Covid booster shot. I got Moderna, and my daughter got Pfizer the first two shots. I listed why I was skeptical, but […]

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Everything In Moderation, Even Moderation. CKD And Christmas Dinner!

Welcome to another Healthy Tip on Tuesday. With Christmas coming up in just a few days I thought today’s tip would center around Christmas dinner and CKD. Of course, all the other goodies that go with Christmas day too. While I was browsing around looking for specific information about Christmas dinner I found this Youtube […]

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Welcome To Christmas Week!

Welcome to Christmas week, 2021! This week I will focus on a lot of topics related to CKD and Christmas cooking, and other various holiday topics. I am quite tired today, but I have things I need to finish up for the holiday. I do have to work Christmas weekend so we will be doing […]

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Meatless Meal #2!

If you read here earlier this week then you know that I am trying to get my family to eat two meatless meals a week. These are not Vegan, just meatless. Why? Because plant-based proteins are generally more affordable and I want to expand the food items we consume in our diet. It can also […]

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Is This A Healthy Food?

Happy Humpday! My life is insanely crazy right now. I have some new projects on my plate, but more about all that in a future post. If you read here, ever, then you know I have CKD, now stage 2 and hopefully still stage 2. Beans are a great source of protein that does not […]

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Temperature Checks!

Hello, and welcome to another Thinking on Thursday topic. Today, I am going to talk about Covid, boo, and some of the new hot topics surrounding it. If you like this post please like it and share it. Unless you live under a rock then you know we are going into our 2nd year of […]

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