Simple Self Care Saturday #1

Welcome to Saturday! The weather is beautiful here in Florida today, and I hope wherever you are it is too. Now that I am no longer working every Saturday, nor doing 12-hour shifts, I am starting a new self-care series of posts. I totally believe in self-care that is simple, easy to do, affordable, easy […]

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63 Dollars Per Week Extreme Grocery Budget Challenge, Start Of Week 8

Hello, and welcome to Friday. If you have been following along, my family of 3 is doing an extreme grocery budget challenge hopefully for the whole year of 2022. The amount of money we saved has already afforded us a new washing machine paid in cash, not on credit. I have had two weeks that […]

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Renal Support Drink!

Happy Thursday! Before I get to the main topic I want to mention that my dates for the weekly food budget challenge will be changing to Friday to Thursday, or Thursday to Wednesday depending on whether it is my Friday to work or not. I started a new job and I won’t be able to […]

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Kidney Class Week #9. How Does Diabetes Cause Kidney Disease?

Hello, and welcome back to week #9 of the AKF Kidney Education Class. I am a volunteer Kidney Coach and each week I share one slide from the class, with my own experience with CKD, thoughts, and experience as a nurse sprinkled in. Before Covid I would do this class in person, now I have […]

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Extreme Grocery Budget Challenge Start Of Week 7, Oopsie!

Hello, and Happy Monday. I am just going to get the oopsie out of the way to start with. Have you been following along, did you join the challenge? The challenge is to spend 21 dollars per person per week for groceries. There are 3 of us, one with CKD, and our budget is 63 […]

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10 Ways To Be Happy For A Day!

OMG, welcome back to another Self Care Saturday post. I have not done one of these in about 6 months, because I had been working 12-hour shifts every single weekend. More about how that was not making me happy below. You may have read my post last year on how to be happy for an […]

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Extreme Grocery Budget Challenge End Of Week 6!

Hello, to all of my amazing readers. I am at the end of week 6 of my 2022 Extreme Grocery Budget Challenge. Go back and read the previous weeks to see how this has evolved in relation to my kidney disease. The week technically ends on Sunday, but I will go over what we will […]

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Is Your 401K A Scam?

Welcome back to another Thinking on Thursday topic. As I continue my research on topics related to retiring and elder years, this one came up a lot, and of course, is one I and lots of others can relate to. A scam is probably not completely accurate, but many people do not truly understand their […]

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The Many Faces Of Kidney Disease!

Good morning! Have you been following along each week in my Kidney Classes? I am an AKF Kidney Coach and each week I share another slide in their kidney education program. I have not done an in-person class since before Covid. This week I am sharing two slides #7 and #8 because just sharing #7 […]

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$63 Dollar Per Week Grocery Budget Challenge: Start Of Week 6!

Hello, and welcome back! If you have been following along then you realize I changed the title It used to be a duo challenge with the first part being could I, with CKD, eat pantry shelf-stable type foods and still feel good and healthy. After 5 weeks, the answer is no, I can’t. Those types […]

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