Wellness Through coaching and Goal setting~
Hello, hello. You may have noticed I have not written anything in like 10 days. I took a much-needed break from blogging. I still have not had time to take the new AKF Kidney Coach Class, but I hope by the end of May I will have it done. Then I can edit the old […]
Read MoreHello, hello! Before I start my grocery haul for this week I want to remind my regular readers that the Kidney Class will begin again, after I take the updated class. It might be a couple of weeks, as I have a lot going on in other areas, but I will get to it. This […]
Read MoreHello, Hello! As promised, yesterday, I am sharing something fun that your family, or friends can do too. I was watching a Youtube video last week and it was a family that challenged each other to make a themed meal. Their theme was a Dollar Tree theme challenge. It was really interesting, and the creative […]
Read MoreHello, Hello! As I try to work back more towards a Vegetarian type of eating pattern, I have discovered this wonderfully delicious recipe. If you have read any of my posts on Oxalates this month, then you know why I have steered away from strictly Vegetarian eating. We actually had this on Friday, but I […]
Read MoreHello, and welcome to Wellness Wednesday! Readers seem to like these kind of posts, so I thought maybe once, or twice a week I would do this type of topic. First let me get this out of the way. Plant-Based is not Vegan. There is nothing wrong with eating a Vegan Diet, but it doesn’t […]
Read MoreWelcome to another Manic Monday! I hope everyone had a splendid weekend. It is finally sunny here. The weekend was cold and dreary. I decided I would keep my Budget Meals, or 5 Dollar Dinners here on the blog, rather than my Meals With Melissa subscription plan. I will refer subscribers to the blogposts in […]
Read MoreOMG, I almost felt like Frosty the Snowman for a minute! It is still chilly here in Florida, which I am getting really bored with. If you have been following along then you know I homeschool my daughter and she is starting an untraditional Nutrition course designed by me. Yesterday, was the first day and […]
Read MoreThis could be for a lunch as well. Some of these items I bought before this week, so I didn’t remember exact prices. So, I used my trusty Basket app to let me know what prices were at my local store. My family loved these little mini pizzas. You see four in the image, but […]
Read MoreHappy Monday! Today’s gratitude prompt is, be grateful for your body. Is my body perfect? Absolutely not! But, I still respect it and am grateful for it. I have both arms, legs, feet all of which help me to hold, lift, exercise, move in general, walk, stand, run, jump, type, etc. Even if I have […]
Read MoreToday is the day I share my very long list of $5 dollar meal ideas. These are meals you can make that cost $5 dollars in total, or I will find out if that isn’t so. My husband and I have decided to tighten up our budget to increase savings. We had a nice savings […]
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Health and Wellness 