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Hello, and happy Thursday! If you read this blog, then you know I talk a lot about salt. I talk about salt when I talk about the kidneys, and I talk about salt when I talk about blood pressure. But, how much salt does the body actually need to function normally. Yes, you are reading […]
Read MoreHello, and welcome to another Healthy Tip Tuesday! I think this issue is more particular to women than men. Women tend to ruminate and overthink things. Men just let it go, not all men, but I think in a general way this is probably true. So, my Healthy Tip for today is, don’t go to […]
Read MoreHello, and welcome to another edition of Mindful Monday, more directly Mindful Eating. I have been reading up on Mindful Eating vs Intuitive Eating, and while they are similar they are a bit different. I will post more about that another time. Always be aware that my posts are meant to be a discussion, or […]
Read MoreHello, and welcome to Wellness Wednesday! Readers seem to like these kind of posts, so I thought maybe once, or twice a week I would do this type of topic. First let me get this out of the way. Plant-Based is not Vegan. There is nothing wrong with eating a Vegan Diet, but it doesn’t […]
Read MoreHello, and welcome to Tuesday! I figured out was wrong with my pool after dumping a gazillion chemicals into it, lol. There was a small tear in the hose that leads from the skimmer to the pump hose. It was literally just blowing the algae back into the pool instead of through the pump. I […]
Read MoreHello, and welcome back to another Sweating on Sunday topic. I finally am back to regular workout routines after a shoulder injury sidelined any upper body work, and then I was sick with what seemed like Covid, but I tested negative 3 times. I do still have a lingering cough and actually think it was […]
Read MoreWelcome back for another Food on Friday topic. The video below is not real exciting, but the topic and the point they make is super important to living a Healthy Lifestyle. I am not going to write a lot, I am just going to encourage you to watch it with an open mind and really […]
Read MoreIn case you were wondering the Master Control Center is you brain. The brain controls all functions of the body. It is obviously the most vital organ of the body and keeping it healthy is vitally important. Food plays a big role in Brain Health. I think it is often overlooked as food is overlooked […]
Read MoreWelcome to day 6 of my Zero Point Food/Very Low Fat Challenge. Now that I am 6 days in I am finding it quite easy to follow the food modifications without feeling like I am dieting. Being prepared by shopping for lower fat items, meal planning, and meal prep are vital to keep this on […]
Read MoreIf you read yesterday’s post then you know that I had to take a 24 hour break from the challenge to assess why I was bloated, gassy, and had much abdominal pain. I suspected it was the sugar substitutes and possible phosphorus additives in the low fat, and or sugar free items I had been […]
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