Wellness Through coaching and Goal setting~
Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney […]
Read MoreHappy Thursday! I am a day late and a dollar short again this week, lol. I guess it doesn’t matter which day I post these on, but I do try to stay consistent for my readers. This week we are on slide #12 which has to do with HTN in relation to Kidney Disease. This […]
Read MoreHello, and welcome back my awesome readers to one of my topics that readers seem to love, Taste Test Tuesday. With my new job and all that goes with that, I had forgotten I wanted to repeat this series every week. But, if you read my Extreme Grocery Budget Challenge post yesterday, then you knew […]
Read MoreWelcome back to another week in the American Kidney Fund, Kidney Education Class. This is week 11, and I will be sharing slide 11, with comments from my personal experience with CKD, and my experience as a nurse. In week 10 I discussed how the number one cause of Kidney Failure is Diabetes. This week […]
Read MoreThis is a different kind of Healthy Tip on Tuesday post, but it is just as important for your overall health as any other tip, because it can cause financial stress and other stress-related issues that can affect your health and wellbeing. If you live in the USA, then you know that the government just […]
Read MoreGood morning! Have you been following along each week in my Kidney Classes? I am an AKF Kidney Coach and each week I share another slide in their kidney education program. I have not done an in-person class since before Covid. This week I am sharing two slides #7 and #8 because just sharing #7 […]
Read MoreHello, and happy dreary, rainy, Tuesday. I have talked about quitting the soda habit before, you can read it here, but what about other sugary drinks. I actually want to discuss added sugars in general not just drinks, though drinks are the main area that Americans are getting added sugars. There will be several evidence-based […]
Read MoreWelcome to another Thinking on Thursday topic. As promised I said I would cover topics related to retiring and other Golden Years topics. First off let me state this is my opinion, but if you do some research you will see that my opinion is helped by a lot of legal experts. I think anyone […]
Read MoreHappy Humpday! Today is week 3 of the AKF Kidney Class. I am a Kidney Coach, and each week I share another slide from the program that I would have done in person if Covid hadn’t come around. The slides are the property of AKF and I have permission to share them here on this […]
Read MoreHappy Monday! I think I will repeat this Mindfulness challenge each month with a different theme. A very important part of Mindfulness is being present at the moment, observing your surroundings and how they make you feel. I love being outdoors in nature and all the beauty that goes with it. I also love photography. […]
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Health and Wellness 