the case of the disappearing bacon!

Hello, and welcome to Tuesday! I figured out was wrong with my pool after dumping a gazillion chemicals into it, lol. There was a small tear in the hose that leads from the skimmer to the pump hose. It was literally just blowing the algae back into the pool instead of through the pump. I […]

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medical monday: diverticulosis

Hello, and welcome to a very wet Medical Monday! I am having issues with my pool that are getting on my nerves. I have never had issues with it being nice and clean, and clear until last week. I am assuming it has something to do with the dreadful heat. Anyway, that is not what […]

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is this a healthy food? dill pickle mustard

Welcome back to another Food on Friday post! I hope everyone is doing well and staying safe from this new Covid Delta variant. Keep reading to get my thoughts on Dill Pickle Mustard. This post may contain affiliate links. I have been hearing so much about Trader Joe’s Dill Pickle Mustard, that I had to […]

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Processed people!

Welcome back for another Food on Friday topic. The video below is not real exciting, but the topic and the point they make is super important to living a Healthy Lifestyle. I am not going to write a lot, I am just going to encourage you to watch it with an open mind and really […]

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my #1 Tip for meal prepping

Hello, and welcome to Wednesday! Today, I am going to discuss my #1 tip for meal prepping that I use every week. If you want to learn more about meal prepping check out Meals with Melissa. This post may contain affiliate links. I am a Certified Health Coach, with a background in nursing. I am […]

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food for your eyes!

July has been a bumpy, and rocky month so far. If you would like to learn more about why, sign up for my Mailchimp newsletter below. You will get my weekly newsletter on Wednesday where I share content not shared here on the blog, plus lots of other great stuff. This post may contain affiliate […]

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this is a rant so be fore-warned!

So, yes this is a rant and if you don’t like these kinds of topics then don’t read. Rants are healthy and that is why I am doing it. What is this rant about? Plant-based diet, whole food plant-based diet, vegan, vegetarian, Mediterranean, and DASH diet topics. Keep reading if you are interested why I […]

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is this a healthy food? Mindful eating

Hello, and welcome back to Mindful Monday. As part of my Mindful Monday and Mindful Monday posts I will be sharing some of my families favorite food items, and some that I just want to talk about, as to whether these are healthy food items, or food at all. Before I get into it I […]

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what does your brain need to survive?

Hello, and Happy Tuesday. Today, and tomorrow, are the last two posts for the topic of Brain Health. If you want to know ahead of time what my Health topic will be in July, sign up for my weekly newsletter below. You may see affiliate links in this post, or any of my posts. Some […]

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eat for your master control center!

In case you were wondering the Master Control Center is you brain. The brain controls all functions of the body. It is obviously the most vital organ of the body and keeping it healthy is vitally important. Food plays a big role in Brain Health. I think it is often overlooked as food is overlooked […]

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