Throwback Thursday: Why Obesity Was Rare In The 50’s

Hello, and Happy Thursday! I have had a crazy week and I feel like I have totally neglected my readers. I still have so much to discuss on the topic of Obesity, and the month is almost over. My newsletter was supposed to go out yesterday, but I will literally not home at all yesterday […]

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Family Cook Off #2

I totally forgot to share this on Tuesday, so I am sharing it today instead. There will be a few other tidbits in this post. On Tuesday, my husband, daughter, and myself held the second round of our Family Cook Off. This is meant to be fun, family time, and a little competition too. This […]

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Holy Fructosenomics!

OK, so I totally made that word up. But, I had already done a post last year titled What the Fructose! So, I had to come up with something. For the purposes of this post, because the topic is very complex, and there is a lot to it, I am going to make some key […]

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Sugar and Obesity!

Hello, and welcome to another Healthy Tips on Tuesday post. October is Obesity Awareness Month, or improve your Metabolic Syndrome Health Marker if you prefer. You will find two videos below. I urge you to watch them both. Remember not only fat people have Metabolic Syndrome, and not all Obese people do either. But, if […]

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Going From Stage 3b CKD to Stage 2 CKD!

Hello, and Happy Monday! The sun is shining and my spirits are lifted. I am so very excited for my Kidney appt. this Thursday! A little back story. If you are new here, and you don’t feel like reading 2 years worth of updates on my kidney journey, I will give a very short summary. […]

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October Health Topic: Obesity

Hello, and happy Thursday! I hope the week has seen you well. For the month of October I have decided I will discuss Obesity. This is a topic, as a Health Coach, of course I have talked about before, but now a whole month will be dedicated to it. If this kind of topic is […]

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High Oxalate Food Swaps!

All this month I have been discussing Oxalates in relation to kidney stones, and the possibility it may effect CKD. I did not get in as many topics as I would have liked, but if you look in the archives there is some really good information for you. The foods with the very highest oxalates, […]

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Taste Test Tuesday: Family Cook Off Week 1

Last week I announced that my husband, daughter, and I were going to start a family cook off even each Monday. Yesterday, was our first cook off, and I was the judge. We need to come up with a prize, but we didn’t decide that yet. So, for this week I got to pick the […]

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Don’t Take My Chocolate!

Hello, and welcome to another Thinking on Thursday topic. Today, we are going to think about chocolate. I know controversial, right? But, for this month’s Health Challenge, I have been discussing Oxalates, and chocolate is very high in Oxalates. Well, sort of. Keep reading to learn more. I have talked about chocolate before. Mostly in […]

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Meatless Monday: Greek Spaghetti

Hello, Hello! As I try to work back more towards a Vegetarian type of eating pattern, I have discovered this wonderfully delicious recipe. If you have read any of my posts on Oxalates this month, then you know why I have steered away from strictly Vegetarian eating. We actually had this on Friday, but I […]

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