Stop Calling It Obesity?

Hello, and welcome back to another Thinking on Thursday topic. For the whole month of October I am discussing Obesity. But, as you can see in my title I posed the topic as a question. However, by the end of the post I think you will see why I think it should be a statement. […]

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October Health Topic: Obesity

Hello, and happy Thursday! I hope the week has seen you well. For the month of October I have decided I will discuss Obesity. This is a topic, as a Health Coach, of course I have talked about before, but now a whole month will be dedicated to it. If this kind of topic is […]

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does yardwork count as exercise?

Hello, and welcome back to another Sweating on Sunday topic. I finally am back to regular workout routines after a shoulder injury sidelined any upper body work, and then I was sick with what seemed like Covid, but I tested negative 3 times. I do still have a lingering cough and actually think it was […]

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work your bum and get smarter!

Just in case you don’t know your Bum, is your buttocks. This post is all about exercise and how it effects your memory, and overall Brain Health. There are only two more posts in this series on Brain Health. They will come on Tuesday, and Wednesday. You may see affiliate links in this post, or […]

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how to lower high blood pressure

Hello, and welcome back to all of my wonderful readers. Since typing and using a mouse are still quite painful on my right arm, this will be a quick post. A lot of the material in the video I have covered in previous posts anyhow. You can browse through the archives to learn more. This […]

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Calf exercises 2 and 3 for weeks 2 and 3

Hello all my fabulous readers! I am still nursing this shoulder injury, but at least today I can type. I did not realize that I did not share move 2 for week 2 of the May Health Challenge which is to strengthen the calfs. So, this week I am posting both exercise 2 and 3. […]

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gardening: fresh food and fitness for the entire family

This is a guest post from Fixitdads. Rob reached out to me via email and requested to do a guest post. If you would like to do a guest post on Health Buddy Melissa, please use the contact form at the end of the post to message me. The image is his and he agreed […]

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High blood pressure free coaching giveaway!

Hello, and Happy Tuesday! For the month of May I decided to focus on High Blood Pressure as my topic for my free coaching session giveaway. 10 lucky people will receive a 60 minute coaching session. This will not include the free health assessment and review, that is already free. Keep reading to learn how […]

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