Beginner Weight Training For Menopause!

Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In […]

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Simple Self Care Saturday #1

Welcome to Saturday! The weather is beautiful here in Florida today, and I hope wherever you are it is too. Now that I am no longer working every Saturday, nor doing 12-hour shifts, I am starting a new self-care series of posts. I totally believe in self-care that is simple, easy to do, affordable, easy […]

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Who Likes Squats?

I would say most people do not like to do squats, but some people probably do. The other day I was reading an article on bone health and preventing Osteoporosis. With CKD you know how important bone and muscle health is. Squats were considered one of the best weight- bearing exercises you could do for […]

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7 Exercises You Should Not Do After Age 50!

Happy Fitness Friday, and Happy New Year’s Eve! I will be at work all this weekend, so no fun festivities for me tonight! I talk a lot about exercise and fitness on this blog. That would make sense since it is a Health and Wellness blog. I tell people all the time you should not […]

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Fun Fitness Friday!

It’s Friday, woot woot! If you work just weekends, like me, then Friday isn’t really all that exciting, lol. Since I do work just weekends now, at my nursing job, I don’t get to do Sweating on Sunday posts anymore, so I have moved that topic to Fitness Friday. This post will be a conglomerate […]

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The Elephant In The Room

Welcome back to another Thinking on Thursday topic. While I was going to do a Dementia article today, I have been reading a lot about Obesity and how it is affecting people who get Covid. This has kind of been known in the medical field, but now others are starting to talk about it more […]

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Can Dementia Be Prevented or Delayed?

Hello, and welcome to another Healthy tip on Tuesday post. So, what do you think, can Dementia be prevented? Well, you might be surprised, but yes apparently it can be, at least for 40% of cases. There were two things that were not on the list that surprised me, sleep and stress management. Be sure […]

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The Hardest Part Of Losing Weight~

Hello, and welcome to my last post on the topic of Obesity. Obesity was my Health topic for the month of October. While I did not get to cover all of the topics I wanted to, I provided a great deal of information for anyone interested in learning more about Obesity. For the month of […]

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Wisdom on Wednesday

Hello, and welcome to another Wisdom on Wednesday quote day. Actually, because my life is crazy right now, this will be a dual post but they both relate to the same quote. I have no idea who to attribute this quote to, but it is a good one. Keep your head up, God gives his […]

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Obesity Causes Dementia!?

Whoa, and Happy Tuesday! It is Obesity Awareness Month, so be sure and check out all of the other posts on this topic in the archives, or just search the word obesity. Dementia touches my life in so many ways. I work on a Memory Care Unit with Dementia residents, and I have a loved […]

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