fully vaccinated and exposed: What are the protocols?

Happy Tuesday! It has been stressful lately around my life. Speaking of Stress, that is the topic for this months coaching giveaway. Be sure and come back tomorrow as I lay out the details. In the meantime you can watch my short video at the end of this post to learn how a Health Coach […]

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april health challenge: triceps

Happy Wellness Wednesday! Today, I am rolling out my first health challenge of 2021. Did you know that flabby arms, batwings, arms that wave back, whatever you call them, those flabby under arms are one of the top 3 things women reportedly hate about their bodies? So, for the month of April the challenge for […]

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Updates from health buddy melissa

Happy Hump Day! I am in the process of my 30 day home/declutter purge challenge. I am getting a lot done, but my blog, computer, email all needs some purging too. That will be next month’s challenge I guess. All this week I will be working on updating my Health Buddy Melissa plans. I do […]

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throwback thursday 1953: the tv dinner

Happy Thursday! I have been reading and watching a lot of videos about vintage recipes and how our world of processed foods began. Did you, or maybe you still do, eat TV dinners? I was born in 1969 and yes I remember TV dinners. We didn’t have a microwave at first, so we had to […]

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Portion distortion: The humble potato, plus gift idea #7 for people with CKD

Welcome back! I have not done a Portion Distortion post in a while. Follow me on Pinterest. So, I thought today I would focus on the humble potato. Potatoes are a powerhouse of nutrition. Now, I know you are going to say they are very high in potassium, so not good for CKD, and they […]

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Gift Ideas 3 and 4 for people with ckd, plus my weekly meal plan

I totally forgot to post gift ideas #3 yesterday, so I today I will do 3 and 4. Before I get to that I want to mention that today was grocery day. I really do quite hate grocery shopping, lol, and I hate going to various stores to get the better deals. I can tell […]

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herb of the month, this week’s food challenge and gift idea #2

If you have been following along then you know each month I am picking a new herb to try for the whole month. I tend to always cook with onions, garlic, salt and pepper. For October it was Turmeric. I really like Turmeric on meat. For November it was Rosemary. If you are serious about […]

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14 days of gratitude: Day 14 Happy thanksgiving and meal prep low carb

Happy Thanksgiving. Today, I am grateful for so many things. I woke up, the weather is cool enough to have the windows open to keep it well ventilated in the house. I am grateful for all of you, my readers, who read my posts. My traffic and followers has exploded this year. I just started […]

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14 days of gratitude: day 13 and Low carb thanksgiving options

Happy almost Turkey Day! The weather is still amazing here in Florida with warm days and cool nights. Today, I am grateful for awesome friends who enjoy nature as much as me. This morning I drove almost an hour to visit Payne’s Prairie, which is a Florida state park just outside of Gainesville. I had […]

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