Wellness Through coaching and Goal setting~
Welcome back to another Taste Test Tuesday! Today, I am taste testing a WW inspired recipe I found quite by accident. I had this rather large can of pureed pumpkin in my cupboard. I don’t even know why I bought it, as I don’t even know if I like pumpkin. I am a texture kind […]
Read MoreThis is a different kind of Healthy Tip on Tuesday post, but it is just as important for your overall health as any other tip, because it can cause financial stress and other stress-related issues that can affect your health and wellbeing. If you live in the USA, then you know that the government just […]
Read MoreHello, and happy dreary, rainy, Tuesday. I have talked about quitting the soda habit before, you can read it here, but what about other sugary drinks. I actually want to discuss added sugars in general not just drinks, though drinks are the main area that Americans are getting added sugars. There will be several evidence-based […]
Read MoreWelcome to another Healthy Tip on Tuesday. With Christmas coming up in just a few days I thought today’s tip would center around Christmas dinner and CKD. Of course, all the other goodies that go with Christmas day too. While I was browsing around looking for specific information about Christmas dinner I found this Youtube […]
Read MoreHello, hello, and welcome to another Healthy Tip on Tuesday. Today’s tip has to do with Dementia as this is Dementia Awareness Month. It will however be a quick post as it is late and I didn’t prepare to be out all day. Anyway, the video below while kind of boring, explains why changing your […]
Read MoreWelcome to Tuesday! Yesterday, I shared to life-like Joy dog as gift idea #1. If your loved one is still able to care properly for a real pet they make great companions. No affiliate links. Obviously, they would need to remember to feed, water, and potty the pet at the very least. A way for […]
Read MoreTurkey day is almost here. I have been out and about all day. There are people everywhere shopping for Thanksgiving and Christmas. There are some empty shelves, and a store I had never been in, Tuesday Morning, had lots of holiday stuff picked over and it isn’t even Black Friday yet. I was going to […]
Read MoreGreen Bean Casserole, you either love it or hate it! At my house, it really is not a hit, though my husband asks me to make it every single year for nostalgia I think. It stays in the fridge for what seems forever, and I don’t think it is the healthiest dish to eat. However, […]
Read MoreHello, and welcome to another Healthy tip on Tuesday post. So, what do you think, can Dementia be prevented? Well, you might be surprised, but yes apparently it can be, at least for 40% of cases. There were two things that were not on the list that surprised me, sleep and stress management. Be sure […]
Read MoreWelcome to Dementia Awareness month, here on this blog! All month I will discuss topics related to Dementia and some other stuff mixed in. I forgot to share yesterday the results of my mission to try and lose 10 pounds in the month of October. This was a challenge between my husband and myself. I […]
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Health and Wellness 