my thoughts on the dash diet

Happy Healthy Tuesday! It is cold and dreary here again in the Sunshine State. Today I want to talk about the DASH Diet. I will give my pros and cons. First the pros, and most of it is positive. The DASH Diet which stands for Dietary Approaches to Stop Hypertension. I believe it was created […]

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healthy tip Tuesday: Drink 2 cups of water to lose weight!

OMG it sounds too good to be true! Right? Well it apparently is true. If you create a habit of drinking 2 cups of water before each meal, you will help yourself lose weight. Of course you still have to eat less food also. I mean water is not a miracle worker. There are studies […]

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potassium and kidney disease

Below is a webinar from the AKF on the topic of Potassium and Kidney Disease. Not all kidney patients have issues with potassium, but a lot do. Knowing how to monitor your diet for Potassium intake is vitally important. Disclaimer

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What is carb cycling?

There are so many diets in the public arena, that I thought I would go over them. It used to be you just exercised and cut calories to lose weight. Now there are so many different types of eating styles that it can be really confusing. Carb Cycling is exactly what it sounds like, you […]

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you have just been diagnosed with kidney disease! now what?

Happy Healthy Tuesday! Yes, it is even more cold today than yesterday. But, I do feel for all of my family and friends in the Northeast dealing with blizzard conditions. Today, I want to talk a little bit about the stages of grief specifically in relation to being diagnosed with Kidney Disease or any an […]

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Healthy tips on tuesday: the 1 ingredient diet

I thought it would be fun to talk about the varying and different diets that are promoted and marketed everyday. I read about the 1 Ingredient Diet just yesterday and I thought well that is strange. Then I saw one of my favorite chefs had a brand new cook book coming out on this topic. […]

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will you get the new covid 19 vaccine?

Unless you live under a rock you know we are in a Pandemic. There is also two new vaccines that are becoming available to the public to help combat Covid 19. Before I go any further I am not telling anyone to take, or not take the vaccine. What I am suggesting is that you […]

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This week’s $5 Dollar dinner idea

This could be for a lunch as well. Some of these items I bought before this week, so I didn’t remember exact prices. So, I used my trusty Basket app to let me know what prices were at my local store. My family loved these little mini pizzas. You see four in the image, but […]

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Portion distortion: Alcohol

So ya’ll know it is New Year’s this week, right? While most people may not have, or go to a party, they might choose to have a small family event at their homes. Below you will see a ton of videos on alcohol and how it effects the body. Because, I have CKD and I […]

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This week’s 5 dollar dinner idea

Happy Healthy Tuesday! If you saw yesterday’s post you may be curious as to what that was all about. That was not the topic I intended to write about. However, Sunday afternoon as I was driving to work I was listening to a radio show. The gentleman was saying how people like sensational stories, even […]

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