Wellness Through coaching and Goal setting~
Welcome to another Healthy Tip on Tuesday. With Christmas coming up in just a few days I thought today’s tip would center around Christmas dinner and CKD. Of course, all the other goodies that go with Christmas day too. While I was browsing around looking for specific information about Christmas dinner I found this Youtube […]
Read MoreHello, hello, and welcome to another Healthy Tip on Tuesday. Today’s tip has to do with Dementia as this is Dementia Awareness Month. It will however be a quick post as it is late and I didn’t prepare to be out all day. Anyway, the video below while kind of boring, explains why changing your […]
Read MoreWelcome to Tuesday! Yesterday, I shared to life-like Joy dog as gift idea #1. If your loved one is still able to care properly for a real pet they make great companions. No affiliate links. Obviously, they would need to remember to feed, water, and potty the pet at the very least. A way for […]
Read MoreTurkey day is almost here. I have been out and about all day. There are people everywhere shopping for Thanksgiving and Christmas. There are some empty shelves, and a store I had never been in, Tuesday Morning, had lots of holiday stuff picked over and it isn’t even Black Friday yet. I was going to […]
Read MoreGreen Bean Casserole, you either love it or hate it! At my house, it really is not a hit, though my husband asks me to make it every single year for nostalgia I think. It stays in the fridge for what seems forever, and I don’t think it is the healthiest dish to eat. However, […]
Read MoreHello, and welcome to another Healthy tip on Tuesday post. So, what do you think, can Dementia be prevented? Well, you might be surprised, but yes apparently it can be, at least for 40% of cases. There were two things that were not on the list that surprised me, sleep and stress management. Be sure […]
Read MoreWelcome to Dementia Awareness month, here on this blog! All month I will discuss topics related to Dementia and some other stuff mixed in. I forgot to share yesterday the results of my mission to try and lose 10 pounds in the month of October. This was a challenge between my husband and myself. I […]
Read MoreHello, and welcome to another Healthy Tip on Tuesday. Halloween is this week, if you live in the US, and I thought something creepy would be fun. When you think of your sink or tub drain, do you think it contains loads of bacteria? Believe it or not, it does, and you might be surprised […]
Read MoreWhoa, and Happy Tuesday! It is Obesity Awareness Month, so be sure and check out all of the other posts on this topic in the archives, or just search the word obesity. Dementia touches my life in so many ways. I work on a Memory Care Unit with Dementia residents, and I have a loved […]
Read MoreHello, and welcome to another Healthy Tips on Tuesday post. October is Obesity Awareness Month, or improve your Metabolic Syndrome Health Marker if you prefer. You will find two videos below. I urge you to watch them both. Remember not only fat people have Metabolic Syndrome, and not all Obese people do either. But, if […]
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Health and Wellness 