Thanksgiving Turkey Mediterannean Style!

Hello, and welcome to another Food on Friday topic. Since it is the month of November, and in the USA that means Thanksgiving, and Thanksgiving means turkey, and it is Dementia month on this blog. Well, you get the idea of today’s topic. Studies show that following the MIND Diet, and or the Mediterannean Diet […]

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self care saturday: Massage

Hello, and Happy Saturday! I am still waiting on my Covid test results so I can come out of quarantine. If you are not on my Mailchimp mailing list, join below, then you don’t know that I was exposed to Covid at work. Even though I am vaccinated, and was wearing my mask, I did […]

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My top 10 ways to de-stress!

It is the end of Stress Awareness Month. I hope you have enjoyed and or learned some things from my posts. I did not get to touch on the Brain and Digestive Systems as they relate to Stress. Stress can affect all parts of the body. Today, I would like to share my top 10 […]

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essential oils for stress relief!

Welcome to Herbs on Tuesday! I haven’t done one of these posts in a long time. But, plants offer a wide variety of potential options for people suffering with mild to moderate stress. Essential oils are created from the herbs and plants. They are very potent and powerful. Do not take them lightly because they […]

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happy thursday!

OMG, I almost felt like Frosty the Snowman for a minute! It is still chilly here in Florida, which I am getting really bored with. If you have been following along then you know I homeschool my daughter and she is starting an untraditional Nutrition course designed by me. Yesterday, was the first day and […]

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tis the seasonings!

Happy Wellness Wednesday! My daughter already ate lunch so I will have to do the Dollar Tree food challenge item tomorrow. It is a damp, rainy and chilly day here in Florida. We did get in a driving lesson and a dog training session before the rain came, so now on to the school day. […]

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Herb Of The Month, This Week’s Food Challenge And Gift Idea #2 For CKD

If you have been following along then you know each month I am picking a new herb to try for the whole month. I tend to always cook with onions, garlic, salt, and pepper. For October it was Turmeric. I really like Turmeric on meat. For November it was Rosemary. If you are serious about […]

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Turmeric Challenge!

I read a lot of blogs, and I have noticed people seem to like challenges. I did a Plank Challenge in December of last year. I am doing a Walking Challenge for this year. I have not updated that in a while, but I am consistently hitting the goal of 10,000 steps every single day. […]

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how to make sweet basil herbed salt

As I continue to learn how deceitful the American Food Industry really is, and how they use clever marketing to woo us into buying their crap, I realize I would rather make my own. There is a lot to learn, and it is time consuming. We have been using Himalayan Pink Salt for some time. […]

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Eucalyptus!

My son got married recently and his wife had a bouquet of Eucalyptus flowers, it smelled delightful. This piqued my interest in the flowering plant and what an amazing plant it is. Not only is it beautiful to the eye, but also has lots of medicinal uses as well. Please remember that while plants seem […]

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